AJS103's profile picture.

ady saunders(aj)

@AJS103

Just completed a 3.12 mi run - My training begins....... 30 triceps dips 40 squats rnkpr.com/a8bo3op #RunKeeper


Just completed a 3.34 mi run - 70 press ups 40 squats 40 triceps dips rnkpr.com/a6fpw27 #RunKeeper


Just completed a 3.62 mi run with @RunKeeper. Check it out! rnkpr.com/a6c3r3d #RunKeeper


Just completed a 3.61 mi run - 40 triceps dips 40 squats 40 press ups(Tuesday) rnkpr.com/a6b85mo #RunKeeper


I use RunKeeper whenever I’m working out and you should too. Join me...it’s free! runkeeper.com/app?c=27396609…


Just completed a 3.00 mi run with @RunKeeper. Check it out! rnkpr.com/a69zyvc #RunKeeper


Just completed a 4.01 mi run - 40 triceps dips 50 press ups 60 squats 15 pull ups rnkpr.com/a65wxz1 #RunKeeper


Just completed a 2.46 mi run - 50 press ups 40 triceps 40 squats 10 chin ups rnkpr.com/a6535fk #RunKeeper


Repost di ady saunders(aj)

What a punch by Carl Froch! Gerrard isn't looking good!

HashtagYoussef's tweet image. What a punch by Carl Froch! Gerrard isn't looking good!

Repost di ady saunders(aj)

VIDEO: Carl Froch ended his rematch with George Groves with a devastating knockout punch bit.ly/Sm9NAx

BleacherReport's tweet image. VIDEO: Carl Froch ended his rematch with George Groves with a devastating knockout punch bit.ly/Sm9NAx

I thought I wud never say this but London is a brillant place(when yer not driving pmsl)


I use RunKeeper whenever I’m working out and you should too. Join me...it’s free! runkeeper.com/app?c=27396609…


Just completed a 2.72 mi run - 50press ups 40 triceps dips 60 squats rnkpr.com/a5ubbt5 #RunKeeper


Just completed a 3.85 mi run - 40 triceps dips 60 press ups 40 squats rnkpr.com/a5gx9j2 #RunKeeper


Just completed a 5.58 mi run - I needed that after last week(being Mardy). 100 press ups 60 squats ... rnkpr.com/a55twa5 #RunKeeper


Just completed a 6.09 mi run - +70 press ups +60 squats +20 triceps dips What a workout. rnkpr.com/a53ysru #RunKeeper


United States Tendenze

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