Angela McLean, LMFT
@AMcLeanLMFT
Angela is a Licensed Marriage and Family Therapist providing individual, couple, and family counseling at her private offices in Cary, NC.
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“The art of living... is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.” ― Alan Wilson Watts
"This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play." - Alan Watts
"One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt." - Alan Watts
“If I appeal to you for emotional connection and you respond intellectually to a problem... on an attachment level I will experience that as “no response.” Research ... states that people want ...emotional confirmation and caring, rather than advice.” ― Sue Johnson
“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” ― Jon Kabat-Zinn, Wherever You Go, There You Are
Check out this article for some insight on how other's emotions influence our moods. buff.ly/2SE6S7i
"For 'full' emotional communication, one person needs to aaloe his state of mind to be influenced by that of the other." - Daniel Siegel
This is a really helpful article for parents. ow.ly/KBoJ30p5SH3
"Being the 'best you can be' is really only possible when you are deeply connected to another. Splendid isolation is for planets, not, not people." - Sue Johnson
Mistakes often create unseen opportunities. We must make sure shame does not blind us to these open doors when they appear.
"You are the sky. Everything else - it's just weather." - Pema Chodron
“Our successes and failures come and go—they neither define us nor do they determine our worthiness.” ― Kristin Neff
“Painful feelings are, by their very nature, temporary. They will weaken over time.... The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.” ― Kristin Neff
I continue to see amazing results when couples learn to meditate together. ow.ly/RX0Z30a0Mhc
"Go into yourself and see how deep the place is from which life flows." - Rainer Maria Rilke
Consider stress management training as part of your plan for a better 2016. ow.ly/W4Ol8
"No problem is ever solved in the same consciousness that was used to create it." - Albert Eistein
Check out my new support group starting in December ow.ly/UTteS
Announcing Angela's new Introduction to Mindfulness Course beginning in February of 2010 ow.ly/UzLFw
Are you dreading the holidays because of strained family relationships? Schedule an appointment now for practical help on how to enjoy...
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