APAHelpCenter
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Tips, news and talk about stress, mind-body health, behaviors and emotional well-being from the American Psychological Association.
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Americans are struggling with the basic decisions required to navigate daily life as the effects of pandemic-related stress continue to take a toll, especially on younger adults and parents, according to our latest Stress in America survey. apa.org/news/press/rel…
apa.org
Stress in America™ 2021: Pandemic Impedes Basic Decision-Making Ability
Day-to-day stresses are overwhelming younger adults and parents. The APA says mental health supports must be prioritized.
As the stress and uncertainty of #COVID19 continues to wear down our coping mechanisms, even the smallest daily decisions—what to eat, what to wear—can feel overwhelming, says our @drvailewright. nbcnews.com/news/us-news/s…
nbcnews.com
Stress from the pandemic has made even basic decision-making difficult, poll finds
Daily tasks such as choosing what to wear are a struggle, particularly for younger adults, parents, Black people and Hispanic people, the American Psychological Association found.
As the workplace continues to change dramatically, business leaders can benefit from lessons learned during the pandemic—especially when it comes to employee well-being, writes APA CEO @ArthurCEvans. bizjournals.com/bizjournals/ne…
If you or someone you know is in crisis, these resources—including the National Suicide Prevention Lifeline at @800273TALK (1-800-273-8255)—are here to help. #WorldSuicidePreventionDay apa.org/topics/crisis-…
The shift to remote learning due to #COVID19 brought a number of challenges, setbacks, & stressors—but it also delivered several benefits that school psychologists & educators are using to create a more equitable, productive environment for all students. apa.org/monitor/2021/0…
apa.org
Capturing the benefits of remote learning
How education experts are applying lessons learned in the pandemic to promote positive outcomes for all students.
September is #SuicidePreventionMonth. Join us in raising awareness of the causes, warning signs, and treatment options available to those dealing with suicidal thoughts. If you or someone you love is in crisis, help is available at 1-800-273-TALK (8255). apa.org/news/apa/suici…
apa.org
Suicide and suicide prevention
Suicide is the act of killing yourself, most often as a result of depression or other mental illness. Learn about suicide warning signs and steps to prevent suicide.
Feeling stressed out? These evidence-based tools can help you manage stress levels and protect your mental and physical health: on.apa.org/2OOhdzo
For many students, the continued disruption of #COVID19 and the rise of the delta variant is adding an additional layer of uncertainty and anxiety to the college experience, says Dr. Bethany Teachman. carolinajournal.com/news-article/c…
carolinajournal.com
College students face epidemic of uncertainty as COVID-19 fears spread
College students are returning to campus amid delta variant fear spikes, restrictions, and, now, some University of North Carolina faculty pushing for a return to remote instruction. But how does a...
Media attention on the mental health of athletes may be new, but sport psychology is not. On this episode of Speaking of Psychology, Dr. Jamie Shapiro discusses how psychologists in the field help athletes overcome challenges and perform at their best. apa.org/research/actio…
A third school year disrupted by #COVID19 is already presenting a number of unique challenges for teenagers, writes @LDamour. Here's how parents can help them find healthy ways to process their emotions. nytimes.com/2021/08/23/wel…
Schools are increasingly embracing school-wide social and emotional learning in their antibullying efforts. A large-scale survey study recently published in @APA_Journals' School Psychology examines the effectiveness of this approach. apa.org/pubs/highlight…
apa.org
Can school-wide social and emotional learning reduce cyberbullying among adolescents?
In a large-scale survey study, Chunyan Yang and colleagues used multilevel modeling to examine how components of school-wide social and emotional learning influenced adolescents’ cyberbullying...
Feeling stressed out? Try this: Close your eyes and do a quick scan of your body—including the sensations, textures, and temperatures around you. Why it works: Focusing on your physical surroundings can help you stay calm and make more balanced assessments of your environment.
Getting back to the basics—good sleep, eating well, maintaining social connections—can help those experiencing new anxiety over the rise of the delta variant, says @drbufka. nbcnews.com/news/us-news/m…
Feeling overwhelmed? Slow your racing thoughts by counting backwards by three in your mind from 100. 100...97...94...91...
Sport psychologists have long helped athletes enhance performance & deal with the physical & mental toll of their sport. Now licensed mental health providers are joining the team to provide support outside of competition for the world’s most elite athletes apa.org/topics/mental-…
Although most Americans cited negative effects of the #COVID19 pandemic on their lives and relationships, many also experienced some upsides. apa.org/monitor/2021/0…
apa.org
Dark clouds, silver linings
While most Americans cited negative effects of the COVID pandemic on their lives and relationships, there were upsides for many, such as time with family and new hobbies.
Stress in young people doesn’t always look like stress in adults. Here are some steps for recognizing the signs of chronic stress in children and teens and some healthy ways to cope. apa.org/topics/child-d…
When making decisions involving risk, we often seek simple answers in black and white. When it comes to the continuing risks of #COVID19, says @jayvanbavel, there are too many variables for that to be the case. usatoday.com/in-depth/news/…
usatoday.com
'It's limbo': Parents stuck between two COVID-19 worlds as young kids remain unvaccinated
As the world returns to normal, fully vaccinated parents feel left behind while their young children are unprotected against the coronavirus.
Feeling overwhelmed? Try this: Think about three things that have gone well recently. If they involved someone else, thank them. Why this works: Slowing down to recognize and share even small successes can increase your sense of control and reinforce a sense of belonging.
Finding it hard to look up from your phone lately? Mental health experts, including @drbufka, offer these practical tips for cutting back on your screen time and establishing healthier digital habits. cnn.com/2021/07/07/hea…
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