David Newton DC, MS, CSCS
@APChiro
Sports Chiropractor / Rehab Specialist, CSCS, Master's in Sports and Exercise Science, and Student of Movement.
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The reality is this... There will always be patients who prefer the walk in/walk out, crack my back once a week forever, kind of treatment. Don't let this ruin your day. We can only help those who want to be helped.
We must be able to adapt our therapeutic strategies to best fit each individual. We are only able to achieve this when we perform a proper history so that we can understand our patient's previous experiences and their expectations. (2/2)
The context of our treatment may be just as important, if not more, than the treatment itself. We must understand that the environment we create, the verbiage we use, and that a patient's expectations (and beliefs) all play a role in that patient's outcomes. (1/2)
It means you have a consistent will to learn and are WILLING TO CHANGE how you practice based on the best information available. (2/2)
Being a good practitioner doesn't mean you're the smartest person in the room. It doesn't even mean you have the broadest skill set (1/2)
Find variations of movement that do not hurt but allow you to continue to be active. While complete rest allows for recovery, it will also decrease our overall physical capacity. (2/2)
One of the worst things we can do when we're injured is to completely stop moving and cease all exercise (1/2)
Our ability to communicate effectively and empower our patients through movement and education will often outweigh any manual therapy technique we might use (2/2)
One of the most important things I've learned thus far in my career is that we can help many of our patients without ever using our hands (1/2)
We teach movement and exercise because it is often as effective or better than manual therapy and it is more cost-effective FOR THE PATIENT
Simple Breathing/Bracing Drill Who assesses breathing patterns with their patients and clients? Our breathing patterns can have a drastic effect on our ability to optimize our core stability. Learning to... facebook.com/activeperformc…
Why use resistance bands with deadlifts? Resistance bands make the lift more dynamic. They create variable tension during the lift making it most difficult at the top and easiest towards the bottom. Our... facebook.com/activeperformc…
#MovementisMedicine Loved seeing the results of the polls from yesterday. It is extremely encouraging to know that more and more people are beginning to understand that taking pain killers and avoiding movement... facebook.com/64694692869701…
I absolutely love seeing videos like this. This is a great example of what our bodies are capable of, even as we age. It frustrates me when I hear patients that have been told to stay from lifting,... facebook.com/activeperformc…
Did you know we offer 1-on-1 training at @active_perform_chiro ? Many of our patients have transitioned into the gym to continue their "rehab". I say this because I am a firm believer that movement and... facebook.com/activeperformc…
Low Bear to Plank w/ Feedback Great example of using tactile feedback to provide positional awareness and cue a neutral position. In this exercise we are attempting to create hip flexion/extension without... facebook.com/activeperformc…
Old post, but great Core stability drill. Read Below for Details 👇👇👇 #Repost @active_perform_chiro ・・・ Low Bear Hold to Plank Transitions. Both positions are great static core exercises. I wanted to work... facebook.com/activeperformc…
Who doesn't love bench day??? One thing I have learned is that set up for your bench is crucial. If you are not using your back and your legs to support your lift, you are not maximizing your potential.... facebook.com/activeperformc…
Classic case of deadlifting face... but a seriously great job hitting an over 2x bodyweight DL by @drzew2cl! #deadliftface #deadlifts #deadlifting #powerlifting #denverfitness #denverfit #coloradofit... facebook.com/activeperformc…
Had a GREAT group of docs and students this weekend in St. Louis this weekend. Always fun to share the @smarttoolsusa curriculum and few clinical pearls. #iastm #smarttools #chiropractic #chiropractor... facebook.com/64694692869701…
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