Coach Sahil
@ATTumbling
Helping athletes master the art of going upside down... minus the crash and burn 😉 Founder of Addicted To Tumbling; trusted by 50k coaches & athletes!
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The Tumbling technique and timing by Woodlands Generals 💪👌 #CheerWorlds2023
Olympics: A World Wide event, where the most elite humans on the planet showcase their athletic skill so we all know who is the best @Simone_Biles enters the chat FIG: You're not allowed to be that good ...what a joke! #Olympics2021 #simonebilesgoat #gymnastics
Coaching Tumbling has turned me into a stick figure Picasso. Some basic layout shaping and take off concepts you might find useful 👇 #cheer #tumbling #gymnastics
Me: I know Halloween is right around the corner, but you don't need to scare me like this Suzy: what do you meannn? Me: What other explanation do you have for those bent-leg handsprings & sideways round-offs? 🤭🙈 Suzy: 😒🤷♀️
Hey @NavdeepSBains: shame on you for siding with Big Telecom. Support fair wholesale rates & take urgent action to guarantee access to fast and affordable Internet. @MaryamMonsef @JustinTrudeau openmedia.org/BigTelecomBain… via @openmediaorg
"To fail, you merely have to cultivate a few bad habits... and once someone has spent enough time cultivating bad habits and biding their time, they are much diminished. And much of what they COULD have been, has dissipated..." - Jordan Peterson
Me: Explains drill with demo athlete Suzy: **crashes & burns because she wasn't listening** Also Suzy: "c0AcH i DoNt ThiNK I'm d0iNg tHiS RiGhT!" Me: I'm sorry, did you say something?🤭 - Coach Sahil
Doing drills without focus, intent and excellence is like washing your hair without shampoo, conditioner or protectant... It's NOT going to have the desired results you're looking for 🙅❌ - Coach Sahil
How To Give Your Tumbling Coach A Heart Attack💔🤛 Athlete: "Hey coach I threw my (insert skill she's NOT ready for) on my trampoline all weekend, wanna see!?" Coach: 😳"You did what?!"😠 - Coach Sahil
⤴️ 15 jumping jacks 🏃♀️ 1 set of suicides 🏋️ 10 pushups ⚡20 V-Snaps 🧠 1 x Visualize Technique 🤸 Throw tumbling pass 💁 If it doesn't land, it's not competition ready - Coach Sahil #tumbling #CheerNetflix #usasfworlds
Coach: I'm sorry Suzy, but I'm pulling your pass. It has become too inconsistent & I can't risk an injury Suzy Next Week: *shows up to every tumbling class, buys 17 private lessons & goes beast mode* Coach: 🤷♂️ WHERE WAS THIS DEDICATION 2 WEEKS AGO?! - Coach Sahil #tumbling
Repeatedly saying "you're ok" when an athlete crashes & burns, will have the following benefits: ⬇️ Pain by 47% * ⬇️ Chances of tears by 30% * 💪 Boost strength by 20% * ⬆️ Chances of another rep by 50% * ⬇️ Gym wide fear by 70% * *Your mileage may vary - Coach Sahil
New Coach: *watches a drill online* ...Ohh I'm a try this! *Fails* Also New Coach: ThIs dRiLL D0eSn'T EvEn w0rK! Me: Are you sure the drill doesn't work? Or is it that YOU didn't know how to work the drill? 😏 - Coach Sahil #tumbling #CheerNetflix #gymnastics
Coach: *gives a correction* Athlete: 😊Ok! *fixes the problem next rep* Coach: 😮Sweet baby Jesus! Where have you been all my career!? Please join ALL of my teams and never leave me!🥰 - Coach Sahil #tumbling #cheernetflix #gymnastics
If your athlete can throw a skill but still asks for a spot (& you agree to spot them) the worst thing you can do is walk away mid-skill like: "sEeE?!! YoU DiDn'T eVeN NeEd mE, L0L" 🧠What they're thinking: "You're a jackass, and I'm never trusting you again!" - Coach Sahil
Coach: Why are you tumbling AWAY from the landing mat? Athlete: I'm not, I'm just marking it 😐 Coach: Didn't you mark it 5 mins ago!? Athlete: YeAh bUt I FoRgOTtt 😬 Coach: 😒 - Coach Sahil #tumbling #CheerNetflix #gymnastics
"How will the Quarantine affect my tumbling?" It will highlight which athletes actually spent time mastering their basics & which ones just got skills by throwing random reps while skipping progressions. Former group will be fine. Latter group? 🤷♂️ good luck - Coach Sahil
Learning a new tumbling skill is basically 30% drills 40% falling 25% frustration 5% progress ...but as long as you keep giving 100% effort, you'll eventually get it - Coach Sahil #CheerNetflix #tumbling #gymnastics
Athlete: I need to get X skill for tryouts Coach: Ok... when are they? Athlete: in like, 2 weeks! Coach: And how long have you been working at X? Athlete: I'm new to- Coach: *hands back money* Good luck at tryouts! 🙃 - Coach Sahil #CheerNetflix
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