Abby Forster, MSc
@AbbyForster9
Fitness & running enthusiast. Head of Digital Transformation in Health Education and Improvement Wales (HEIW). MSc in Health and Public Service Management.
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Amazing turnout this morning at Ponty parkrun for an amazing man. What a tribute 🖤🤍
Pontypridd park run, a tribute to Brian Gough, a man who will be missed by many @Pontyparkrun @pontyroadents @WelshAthletics #legend
Absolute legend and gentleman. You will be missed Brian 😢
With a heavy heart, it is with great sadness to announce the passing of our club Legend Brian Gough, aged 83 years, he was a larger than life character. Time to hang up those trainers, your race is run, Rest Well fellow Roadent ⚫️⚪️ 🙏🏼 @WelshAthletics #legend
Repost to share the reminder this #WorldSuicidePreventionDay 👇 Sometimes the hardest words to say are the most important. By having more open conversations, we give people the chance to express how they feel and get the support they need. It could even save a life. 💚
Today would have been Gary Speed’s 55th birthday.. 🥺 If you're struggling with your mental health, it's ok not to be ok. ❤️ If one of your mates is struggling, this is your sign to check in on them.
Just listened to two great podcasts from The Insight Podcast and @samuelcwhart. Both really insightful and resignated with me. I'd highly recommend following Sam and his podcasts for more great episodes 👍 open.spotify.com/episode/1TmV5S… open.spotify.com/episode/7j6D3s…
🗓️ Bank holidays can be a great time for rest and relaxation. But they aren't always easy for those of us experiencing problems with our mental health. However you're feeling this weekend, there is support available should you need it 👇
When someone expresses having suicidal thoughts, responding with "can you tell me more?" can be a helpful reply. It shows genuine care, validates their feelings, and helps you guide them towards appropriate support and resources.❤️ prevent-suicide.org.uk/asknowsavelives
📣It's local Mind week (5-11 August) 🎉 To find out more about what local Minds do and to find the Mind charity closest to you, go to: mind.org.uk/about-us/mind-… #YourLocalMind #LoveYourLocalMind #LocalMindWeek
Read on for more support on what to do if someone you know isn’t OK. 👇samaritans.org/how-we-can-hel…
Starting a conversation could help save a life. 1️⃣ Mention the signs. 2️⃣ Reassure them it’s OK to open up. 3️⃣ Give them time to talk and truly listen. 4️⃣ Remember that you don’t have to solve anything. 5️⃣ If they’re not ready, remind them you’re there whenever they want to talk.
It can be really tricky to know what to say or do when someone you love is struggling to cope. Everyone copes and reacts in their own way, but here are some general signs to look out for. 🧵
Don't be so hard on yourself. We're here for you if you need us💙 Thanks to @lizandmollie for the fab illustration.
Sending our love to all of you on #FathersDay – especially to those struggling on a day that can be tough for all sorts of reasons 💙 Thank you to @FightThroughMH for the lovely illustration.
Many people who attempt or die by suicide give verbal or non-verbal signs to others beforehand. 💬 Someone talking about suicide may only just be holding on to life. Any suggestion of suicidal thoughts must always be taken seriously, even if presented in a 'joking' manner.❤️
If you need someone to talk to this long weekend, we'll listen. We're here all day and night 💚
I have a great opportunity for a Business Analyst to join my Digital Transformation Team at HEIW. This is a fantastic time to join the Digital team and organisation. jobs.nhs.uk/candidate/joba…
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