AboveBoxing® mind & body fitness training
@AboveBoxing
Train Hard Live Easy™ est 2012 @PatrickDiai TryHarder Link - http://youtu.be/VcG7s7VvbKg enquiries: [email protected] | http://youtu.be/uwyN_5SYK8Q
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How to Lose Belly Fat 101 #Fatloss youtube.com/shorts/bPgfR4m…
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How to Lose Belly Fat | See your Abs Core 6 Pack training | Body fat...
New Year 2025 Message: youtube.com/shorts/oayofGL…
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Happy New Year 2025 Count Down Message #happynewyear #2025 #motivation
I want whatever the people who going jogging at 6am have 😊
"I'm prepared to lay down my life for my family." OK! but can you commit to staying in good health for their sake!?
Embrace the challenge! Instead of resorting to habits like overeating, drinking or smoking, and finding solace in distractions, entertainment or convenient excuses, confront the situation head-on! By facing challenges head on, you pave the way for personal growth.
Don't just workout to lose weight! Workout to improve your brain health, decrease risk of illness, build up your cardiovascular endurance, strengthen your bones and muscles.
Food for thought: Your kids stomach didn't hurt once throughout the summer holidays. Now, watch when they resume school ⚠️⚠️⚠️
YOU HAVE WHAT IT TAKES, BUT IT'S GOING TO TAKE EVERYTHING YOU'VE GOT!
Shout out to EVERYONE who hasn't felt themselves lately. But YOU still get up every day & refuse to quit. Stay strong 💪🏼🧠
BECOMING THE BEST VERSION OF YOURSELF COMES WITH A LOT OF GOODBYES 👋
Push-ups primarily target your chest, shoulders & triceps. But they also work your core, lower back & muscles around your elbow /wrist joints. Enhancing your overall core strength & joint stability, reducing the risk of YOU injurying yourself whilst performing everyday tasks!
"If you want to lose A LOT of fat, walking 10,000 steps daily isn't enough! Step up your game with a mix of cardio, strength training, and HIIT workouts. This lethal combo boosts metabolism, torches calories, and builds lean muscle mass."
If I talk to you whilst I'm training, I genuinely like you because that's supposed to be me time!
If you're not doubting your physical ability to complete your final set, you're not training hard enough!
Shifting your mindset from "I need to lose weight" ---‐-> "I am someone who PRIORITISES training and eating below my calorie budget" Can be a game changer in your weight loss journey!
You attract what you fear... I'm so scared of having a six pack 😉
DO THE HARD THINGS, UNTIL THEY ARE NO LONGER HARD 🧠 #HARDWORKISEASY
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