Steve Gordon
@AcoreDevelopme
Holistic Life Development Coach - Embracing adversity as an opportunity to understand the inner self. Knowledge, self belief, determination and desire.
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Motivation & Resilience - Fitness Professionals by Grandad Get Fit - Improved Mind, Improved Body
This episode is the first of several discussions with fitness professionals. We discuss their fitness and wellness journey, what nuggets of wisdom can share. Ultimately, just like everyone else we...
It's that time already! Getting the Fit on delivering an awesome Body Sculpt session - Feels just like work 😂
Watt Bike Time - Given a healthy reminder last week; Watt bike heart rate training takes the body to another level - Not for the faint hearted and needs to be increased incrementally!!
Roses may be red, but kettle bells don't keep spreading the love for longer! Monday blast to finish the day off. #malefitness #wellness #motivation
Grandad Get Podcast, Blog - What takes, what is the journey, the learning, the motivation to be able to do what needs to done from 16+ to 60+. March 2022
Work based positive flex and stretch routine to engage the mind and body. The perfect start to the week with a proactive great group valuing their health and wellness.
"Just another Manic Monday" Early Bird Personal Training, 30km Watt Bike, Pump session, Podcast recording, Kettlercise and then the day is done! #grandadgetsfit #wellness #motivation #fitness #mentalhealth
Week 2 we are warming and spreading word. Kettlercise time! Firing up the fitness engine for the last time today. #motivation #malefitness #mentalhealth #grandadgetsfit
Own it, embrace it and work with to be the best version of you, today, tomorrow and beyond. #wellness, #Motivation #mentalhealth
Kettlercise continues at a pace! 6pm Monday Ashton on Mersey School, Sale, M33 5BP 6pm - Body Sculpt 6pm
Body Sculpt - For the mind body and soul, taking it to the next level - Women need weights at a young age, middle age, every age!
This is how we roll at Kettlercise on a Monday night, the burn was awesome, the intensity was at another level, when you know you just know!
Podcast - March 2022, "Grandad Gets Fit". A journey and discussions with many interesting people who share their experiences. What we discover from the podcasts is that there is much more to the human condition than the need for physical fitness.
Monday & Tuesday Mission is nearly here, if you're in, welcome the week and let's make the session awesome.
Another positive day and a great recording session, an amazing journey of learning and listening ahead. Looking forward to editing and releasing the first Podcast in March. #wellness #podcast #mindful #fitage
Another positive day and a great recording session, Sarah stole the show! Looking forward to editing and releasing the first Podcast in March. #wellness #podcast #mindful #fitage #sarahcnixon
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