📅 This January 'make every minute count' sign up for the 2018 Active Workplace Challenge. Introduce ten minute bitesize chunks of physical activity before, during and after work and reap the benefits of a healthier you! Find our more 👉ow.ly/PK4T30h1Wg4
🏃♀️ Want to join a running group? @RunTogether_ have over 1,500 groups across England, offering fun, friendly, supportive running in your local area. Find your local group here ➡️ runtogether.co.uk/groups
There's still time to get involved with the @sportrelief billion step challenge! 🚶♀️🚶♂️ Download the app and get moving here 👉 sportrelief.com/get-involved/g…
❓ Why are women continuing to miss out on the benefits that sport & physical activity brings as they get older? Check out the Silver Linings report from @Womeninsport_uk on understanding women’s relationship with physical activity in later life 👉👉 womeninsport.org/research-advic…
🍏🏃♀️ @BITC have created a Physical activity, healthy eating & healthier weight: a toolkit for employers. Download the toolkit here 👉 wellbeing.bitc.org.uk/all-resources/…
💊💊 "If exercise were a pill, it would be one of the most cost-effective drugs ever invented." Get inspiration on how to get active your way here 👉👉 nhs.uk/Livewell/fitne…
🚴🚴 New research finds cycling can hold back the effects of ageing and rejuvenate the immune system! So what are you waiting for get on your bike this weekend and discover the beauty County Durham has to offer 🚵☀️ Read more 👉 theguardian.com/lifeandstyle/2…
Well done to everyone who took part in the 2018 Active Workplace Challenge! 🏅🎉 We'd like to say a MASSIVE congratulations to Jude Smith from @StCuthsHospice who came 29th across the whole country out of 8,327 people taking part!
🚴 🤸 Help get the nation active, whilst raising life changing money at the same time. Get your office involved with @sportrelief by getting your free fundraising pack 👉 sportrelief.com/order-a-fundra…
🎧 Looking for some motivation for your Wednesday workout? @BBCR1 have created some motivational workout playlists to help get you moving! 🎧 Check them out here 👉 bbc.co.uk/programmes/p04…
Some Winter Olympic themed #MondayMotivation from Julia Mancuso to get your Monday off to a good start 👍
🙌🙌 What a wonderful and inspiring story! You're never too old and the 'Very Old Skateboarders' proved this. 👇👇 ow.ly/qauc30ifETK
bbc.co.uk
Skateboarding for pensioners on the up
Older women set up a skateboarding club to indulge in their love of the sport.
Today marks the 100 year anniversary of the Women's vote! So we're celebrating girl power ✊✊✊✊
The #PyeongChang Winter Olympics 2018 kick of this Thursday! So why not embrace that Olympic spirit and take the Tech-Know Trail Street Olympics Challenge! Its a great team builder 👍 Get in touch with 👉👉 [email protected] for more information.
🎉🎉Well done to our individual winners after week 4 of the 2018 Active Workplace Challenge! Keep up the great work.
🏂⛷⛸To celebrate that #FridayFeeling and the fast approaching Winter Olympics we’re challenging workplaces to make their own Office Olympic sport! Here’s one we made earlier...
It's #TimeToTalk about mental health. When you are upset, worried or feeling down, it can help to talk about what you are going through. Conversations save lives so don't wait to have yours! youtu.be/ZVK4u7iCww8
🚶♂️🚶♀️ Forget 10,000 steps a day, experts say there is a better way to get fit than counting your steps and its as simple as doing 10 minute brisk walks. #Active10 Read more here 👉 bbc.co.uk/news/health-42…
🤸 This week we are supporting @atom_bank with their health and well-being week, they've taken part in a @GoForthPT Boxercise session, A Bounce Boots class, a running taster session and battled it out in our Tech-Know Trail Street Olympics Challenge! 🤸
There's just one week to go until #TimeToTalkDay it is a chance for all of us to be more open about mental health – to talk, to listen, to change lives. Find out more about how you can get involved here 👉 time-to-change.org.uk/get-involved/t…
⚽ This #WorkoutWednesday why not try this Soccercise workout created by @EMDForLife all you need is a football and a little bit of space! ⚽
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