Ada’s Essentials | The Self Care Resource
@AdasEssentials
I specialize in supporting busy and ambitious Black women in reaching their health and self care goals! Need a self care assistant? Visit our website.
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Hey I’m Olivia, a public health student and self care assistant. I specialize in supporting Black women in reaching their health and self care goals by designing personalized self care routines using the local resources in their city.
FYI: if you’re a woman that lives in Texas sign up for “Healthy Texas Women” you can get all of this + a lot of other benefits for no cost💗
I don’t see how women don’t go to the doctor’s regularly , for a Check up , a physical . . A OBGYN for a pap !! Like this should be common sense but you would be surprise who don’t go see about their health smh .
😀SHARE: Before I share it with the masses, I share it here. We have 10 available Low-Cost Therapy spots. Like the gym, come January 1st we fill up, so don’t miss the chance to get the support now. -First session is FREE - Virtual Therapy - $80 + HST jpeterspsychotherapy.com
Here are your beauty and skincare deals for the week of 11/6/23 thread🧵:
be safe!!! establish points of connection, get a cheap phone from Walmart for emergencies and keep your normal one at home, cover ur face (including shades!!), take water and snacks, DONT TALK TO THE POLICE, and take a video saying you always intended to go home and not +
The largest Palestine march in US history is tomorrow. Will you join us?
Mental health resource: “Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine®…
This is at a Black Woman-Owned Gym in Houston!!! 📍Fenixx Fitness | 5325 Glenmont Dr suite c, Houston, TX 77081
get into this beautifully thick coordination station 🤸🏽♀️
So, I spoke to people getting food at a food bank and here are some things I learned from those in need: 1. Everyone donates Kraft Mac and Cheese in the box. They can rarely use it because it needs milk and butter which is hard to get from regular food banks. 2. Boxed milk is a…
We're excited to sit down with Dr. Zerita Buchanan to discuss the importance of oral health on Nov 1st! 🦷 Join the live conversation! 💬 #OralHealth #DentalHygieneAwarenessMonth buff.ly/46QW9eT
When I come back to work after calling out for my “doctor appointment”
…and while you guys are at it, see if their prescriptions are eligible for a 90-day supply and mail order.
get into this beautifully thick coordination station 🤸🏽♀️
YES — And to add to this: Macy’s is currently having a comforter sale for the season. GET COZY 🛌
I urge everyone to make their living spaces more comfortable as we approach fall/winter. Examples a new comforter, candles, shower products, pillows, get a new recipe book etc
Happening tonight! We're sitting down with Breast Surgical Oncologist, Dr. Ryland Gore, for a Community Conversation centered around understanding the nuances of being a younger person diagnosed with breast cancer. 💗🎗 Register to join the conversation! buff.ly/46dpdNo
80+ Black OB/GYNS in Texas!!! (Austin, Dallas-Fort Worth, Houston, San Antonio and their surrounding areas)
Very pretty but please remember to go get them checked out regularly too to make sure it’s not cancerous ♋️ 💓
the natural skin tags, beauty marks + little freckles Black women get as we grow older in age >>>>>
Just stumbled upon Black Girl Florists + there’s an entire directory to help find one in your area! 🌹 blackgirlflorists.com/findaflorist
It’s done! docs.google.com/spreadsheets/d… 🩷
I will make a spread sheet with body wash, body cream/body serum recommendations, how to use it & what to use it for. Give me till Saturday (all recommendations will be by an aesthetician/product developer so it’s better than your average joe🩷)
Imagine a world where you get to shop and customize your order to your size and design preference. That world is here! Absolutely LOVE what we're building here at RT 🌎❤️
Looking forward to when continuous lactation consults and support, nutrition counseling, pelvic floor therapy, and mental health support are all standard and accessible elements to postpartum care for birthing people in the U.S.
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