Alan Fitzpatrick
@AlanFitz1978
Personal trainer & manager/director of MyStudio Navan - crossfitter
New at the blog: In Search of The Perfect Human Diet available for pre-order! robbwolf.com/2012/02/26/in-…
serious about starting your own biz this year? check this out - tinyurl.com/6ru79an
are you serious about starting your own business in 2011? you have to check this out - tinyurl.com/d3h2u69
if you're serious about getting your own business up this year, you have to check this out - tinyurl.com/82k3q4h
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@trirobot ... Bike course was fast except for the 3 climbs, very tough on d 2nd lap
Declan moffit. From southampton marathon to Ironman austria. Tommy tiernan is a legend @tommytiernan yfrog.com/h3ottuaj yfrog.com/hsgb3mvhj
Ironman Austria ... Only 2 days to go, bring it on @jamesdunphy77 @3dtriathlon @triAthlone2011 @EugeneFeely @HowthChallenge @kellydigital
DEXA bodyfat results. 9 weeks, lost 6.6% bodyfat, 5.61kg of fat, gained 1.56kg muscle. yfrog.com/kgc40pj
Scrambled egg & mixed beans for breakfast :) yfrog.com/kgmrvfj
Post race nutrition, after my chocolate protein shake, i got a free portion of chicken & chips, delicious :) yfrog.com/kfy49ebj
@bikehubdotie cheers for d prize paul, il b over after d ironman
3rd place in d short aquathon in howth tonight, very happy
Lunch, AGG pre meal, chicken & bacon salad, anti ox & vitamineral greens for afters yfrog.com/klilawdj
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