AlexGaleth's profile picture. NASM Personal Trainer, Move better. Sleep deeper. Stress less. SSR Certified Coach | 1:1 & Online Support for Lasting Change

AG Training

@AlexGaleth

NASM Personal Trainer, Move better. Sleep deeper. Stress less. SSR Certified Coach | 1:1 & Online Support for Lasting Change

Support the #Movember Prostate Cancer awareness month

AlexGaleth's tweet image. Support the #Movember Prostate Cancer awareness month

The planet has entered a ‘new reality’ as it hits its first climate tipping point... Check out this article: cnn.com/2025/10/13/cli…


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Japan never fails to amaze with its fireworks


Beyond the Noise: How to Evaluate Signals open.substack.com/pub/rdcl/p/bey…


I’m using Trainerize to deliver fitness plans to my clients online. You can try it out for free for 30 days: trainerize.com/?uref=vD997-q6…


AG Training reposted

The absolute worst advice for health: Sacrificing sleep for early morning workouts. • Waking up at 4 AM for fasted cardio after 5 hours of sleep is "stepping over $100 bills to pick up nickels" • Sleep deprivation devastates hormones, energy, and recovery far more than a…


Do you remember when you joined X? I do! #MyXAnniversary

AlexGaleth's tweet image. Do you remember when you joined X? I do! #MyXAnniversary

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