Alexandre Jérôme Dupré (Alex JD)
@AlexJDtraining
Exercise Therapist, Architect of Fitness Solutions, Functional Training with Heavy Clubs. https://youtu.be/cCBpfjOy7uU?si=l8SUhsNZMzlGGvr8
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Training with intention doesn’t just build muscle—it builds mindfulness. Whether it’s with a heavy club or bodyweight exercises, being present in every movement sharpens focus, reduces stress, and improves your everyday life. #MindfulnessInMovement
Sometimes the simplest workout is the most effective. Quality over quantity. Do you agree with the “simplicity is best” mindset? #Fitness
Heavy Club training doesn’t just build strength; it transforms the way you move. How does it change your body and life? #FunctionalFitness
Can you build strength & mobility together? With Heavy Club training, you can! What’s your experience with combining both? #Strength #Mobility
Heavy club training deepened my mindfulness: I now sense rhythm, control momentum & balance motion & stillness by listening 2 the weight. #in
We will never just "shut up and dribble" #blacklivesmatter
You thought I would 🤐! Yeah ooook. 🙏🏾💪🏾✊🏾👑 #blacklifematters🖤 @uninterrupted
Perhaps the biggest benefit of light Indian club training is shoulder health and flexibility. I use them daily as part of my warm-up to heavier lifts. Additionally these tools can improve grip, forearm and core... facebook.com/EverydayAthlet…
One arm circumduction. . #yyj #yyjfitness #victoriabc #yyjhomefitness #EverydayAthletics #exercise #fitness #victoria #workout #kettlebell #strength #personaltrainer #success #results #strong #wellness... facebook.com/EverydayAthlet…
I like swinging clubs, maces and kettlebells but I am also a part of this "club". Great razors at a discount !! fbuy.me/mpAoh?fbm=12013
One of my favorite quotes. 10 total words. 7 different, 3 repeated. 2 letters only. Simple, deep and applicable to many facets of life including fitness. "If it is to be, it is up to me." - Anonymous #yyj #yyjfitness #training #personaltrainer... youtu.be/uaHxXqS_sqI
Sciatica Specific youtu.be/AP-2P2LOUV4
Packing to go to a place to live when you’ve not really travelled. . . . . Pack some underwear and a toothbrush and you should be able to figure it out;) Au revoir Montreal
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." #TimeToTrain When I... open.spotify.com/track/5rJI8XqC…
Light recovery work with 2 variations of jumping jacks. Great for achey shoulders. . . . . #in #success #goals #motivation #results #strong #EverydayAthletics #pr #help #tips #pro #instagood #videooftheday... facebook.com/alexjdinfinity…
#TimeToTrain When I workout I listen to 1 song on repeat so I'll be sharing both a song and exercise suggestions. ***Feel free to comment on either. I hate the term "No Pain, No Gain"... as it... open.spotify.com/track/7MuPOXU2…
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