AlivePTraining
@AlivePTraining
Mobile Personal Training in Melbourne-we come to you so no excuses for not exercising!
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Mobile Personal Trainer: @AlivePTraining .No sales required; we provide you with clients. APPLY NOW: ow.ly/LzyzI
Help Me Compile Some Job App Fails (& Get Things Off Your Chest). Examples from @healthybalancef & @AlivePTraining ow.ly/EqUPB
How often would you have eggs for breakfast? With high protein, a good source of Vitamin B and Vitamin D maybe you should be eating more...
Why go to a Farmers Market? Fresh food that generally tastes better, and stays fresher longer, Food that is in season, Tips from the...
What meals are you doing food prep for a healthy week next week? Try this Chicken & Herby Couscous recipe ow.ly/CxwWl
Avoid the vending machine & makes these healthy snacks ow.ly/CecpB
Don't skip breakfast - keep it simple, ensure it's something you like and you won't have to rely on a muffin with your coffee (and won't...
Need a flavour boost for your taste buds? Whip up this Chicken Tikka Spinach & Lentil Salad. ow.ly/BX8j9
Protein, veg and yummy goodness. Make this omelette this weekend! ow.ly/BFJuW
Do you eat enough fish? Do you eat too much tinned fish? IS the tinned fish you eat healthy for you? ow.ly/BxFjD
Don't have time for breakfast? Make it the night before and it's ready to go as soon as you wake up: ow.ly/BpvbR
Is the media helping or hindering us with "fitness" images of photo-shopped six packs? ow.ly/BgkuR
alivepersonaltraining.wordpress.com
Is the elusive “six pack” attainable? Is it a realistic goal?
its very important to reflect & ask yourself what are you exercising for? Your answer might be so you feel better, to be healthier & prevent heart disease, to achieve your first fun run; b…
Get some Spring inspiration for fresh salads! ow.ly/B7bj3
Some tips for Melbourne Marathon Fun Run: Smile and say hello to everyone, it will make their day a little brighter- and yours too!...
Are you achieving 5 serves of vegetables every day? Add vegetables to your breakfast this weekend! ow.ly/AQhaM
alivepersonaltraining.wordpress.com
Need more vegetables – add them to breakfast!
We have many clients who don’t eat enough vegetables, so here’s a great way to start the day by boosting your daily vegetable intake. And it’s QUICK & EASY! INGREDIENTS: – Mushrooms (I u…
Can you feel it? Spring is in the air. Do you have Summer goals? Have you started them yet? My Summer season is busy with Triathlons &...
One of the best management strategies for the physical & psychological symptoms of menopause is regular appropriate exercise & healthy...
If you want to achieve anything you need to plan & prepare - here's a healthy lunch! ow.ly/AAApv
Looking for a hearty dinner this weekend try this Healthy Lamb Korma ow.ly/AlAik
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