Linda Allison
@Allisol
Life & Fitness Coach, Presenter, Speaker, helping to overcome age related fitness challenges for a fitter mind and body
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Lighter Nights Lockdown Lifts Shake 😍 Recipe with how to video Stuck in food fomo? I give 3 great tips on what you can for future situ. Never a dull one! Here's the link if you want a look? youtu.be/mziyWP4rjyA #healthyrecipes #metabolicfemale #fitness #moderation365
Your Diet - My Enhancements! I help my lifers escape the eat less exercise more trap by giving them the right mindful tools and sustainable fit actions to follow, to transform and live their best lives. Sign up from this feed! #yoyodiets #metabolism #diets #personaltrainer
3 Whole Health Solutions For The Best Lifestyles - Sign up here - weekly bulletin that will help you restore and build self trust, love and acceptance through mindful sustainable fitness solutions. Feel better, look better. #transformationtuesday #fitnesstips #onlinecoach
Think of Yo-yo dieting like a tin opener exposing spoiled food. Needs to be thrown out and replaced with something fresh. #Mindfulness
Subs for when you are feeling a bit stuck - Free handy tool full of healthy substitution ingredients, list yourself with me and use the sign up button to get all of my best information on sustainable #mindfulnutrition and #exercise Buh bye to #yo-yodieting for good.
Are You Still Fixating On That Scale? - Find out about sustainable nutrition and exercise on my list lifer. Sign up on my page at the usual place. #diets #fitness #moderation365
Instead of stressing over dieting & fat loss, switch your thinking to muscle maintenance. #FitnessMotivation
There is NO place for food guilt. Eating should not cause stress. #moderation365 #fitness #transformationalcoaching #lifecoaching #personaltraining
Important reminder: You don’t need to earn your meals. #moderation365 #fitnessmotivation #mindfuleating #FridayFeeling #diets #FridayThoughts #over40fitness #weightloss #weightgain
Exercise seriously is the best detoxer! Find out why plus all about my best tips and tools for mindful fitness and mastery of your metabolism. Sign up on this page #midlifewomen #healthcoach #transformationalcoach #edinburghpersonaltrainer #midlifefitness #metabolismmastery
Habitually Mindlessly Munching 150g Bags of Doritos or <insert your own> vice?? - I am giving you 3 ideas you can use to help change your over indulging habit mindfully, NOT via deprivation. Join me in the bio #fitness #mindfulness #transformationalcoaching
I’m bringing sexy back! Ageing and fitness are usually seen through a self limiting lens. That knocks your confidence and sexiness. Link in bio ❤️ #transformationtuesday #fitat50 #fitnessover40 #fitnessover50 #workoutsforwomen #srongissexy #wellbeing #wholehealthsolutions
30 Plus Ways To Be EVEN fitter - I am giving you some mindfulness tools to get to know yourself better, eating healthier FOREVER, a great recipe and a resistance band workout. Link in bio #fatloss #fitnesstips #healthyrecipes #transformationtuesday #workouts #mindfulness
Biological Age - Only A Number? - Totally depends on your universe! If you want to learn how to improve yours, Mindset Metabolism Movement Link in bio #mindset #movement #diets #weightloss #fitness #workouts #healthyrecipes #transformationalcoaching #transformationtuesday
Fitness Surprise! Self Limiting Beliefs Buster Exercise - A beautiful healthy recipe to make. A giant set of exercises you can do at the gym, which is Covid friendly and will annihilate your legs. Link in bio. #fatloss #diets #mindfulness #fitness #weightmanagement
Gettin Fired!! - If you want to learn how to fire up the right muscles to help your performance, EVEN IF IT'S HOUSEWORK LINK IS IN BIO This week's freebie is a YT workout complete with a program. #healthandwellness #fitnesstokeepyouyoung #belessknackered #nevertooold
Mastering Your Health & Wellness - Want a few tips this week to get you started - regardless of what age you are? We can all get fitter with a little bit of guidance along the way. Link in bio! See you very soon. #fitness #diets #healthandwellness #selfdevelopment #workouts
What You Do Is What Get Results - I have answers for you. If you are a yo-yo dieter and want out for good then the link is in the bio!! #fitness #transformationtuesday #weightmanagement #moderation365 #workouts #selfdevelopment #transformationalcoaching #mindfulness
How to deal with depression and anxiety through fitness. - These are largely a reaction to the way we are living. Something happened, you reacted. Fitness can help a great deal. You can sign up using the link in my bio. #transformationtuesday #fitness #selfdevelopment
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