Ally Houston
@AllyTransforms
Physics➡️psychiatry🧠 Fixed my brain with food?🥩 Keto for ADHD & depression study @UniOfOxford 🎓 X posts are not medical advice?! https://t.co/l7JaJPs
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🛡️Joe Wicks @thebodycoach said ADHD can be caused by diet, and I'm going to defend him. 👨🍳I have ADHD, and changing to a ketogenic diet MASSIVELY improved my life. 🧐Does it work for other people? They tell me it does, but we are also going to study this properly in…
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Breaking news from @JAMAPsych: Meta-analysis of 50 studies finds that ketogenic diets are associated with IMPROVEMENT in depression. jamanetwork.com/journals/jamap…
It was a pleasure and a privilege to share my talk about metabolic psychiatry with Prof. Dost Ongur and his group at @McLeanHospital / @harvardmed. Anyone who has used ketogenic metabolic therapy with individuals who have mental health symptoms can feel something special…
Please consider taking just a few minutes to guide the research on metabolic psychiatry. I guarantee that all your cool friends have done it already. Don't be left out! Thank you!
🚨Metabolic Psychiatry Community🚨 If you are a patient, family member or healthcare professional, please consider filling in, and sharing, this highly impactful survey on the future priorities for metabolic psychiatry research before it closes on friday:…
Looking forward to this, starting right now! x.com/i/spaces/1dRKZ…
It was a privilege to be part of the @BaszuckiGroup lived experience panel at the Global Symposium on Ketogenic Therapies with @OliverSeligman, @moira_newiss, chaired by @KirkNylen. I also presented my poster on the randomised controlled study I am leading on ketogenic diet…
📚 Attention all UK readers! On Tuesday Oct 7th, you can snap up the @KindleUK version of my book Change Your Diet, Change Your Mind for a measly 99p! Amazon UK is offering this rare 83% discount for one day only, so don’t miss it. That’s 6 times less than the regular price! Or…
I return to Georgia's book over and over again for advice, don't miss this!
📚 Attention all UK readers! On Tuesday Oct 7th, you can snap up the @KindleUK version of my book Change Your Diet, Change Your Mind for a measly 99p! Amazon UK is offering this rare 83% discount for one day only, so don’t miss it. That’s 6 times less than the regular price! Or…
I find it odd that people who promote the biologically accurate idea that meat belongs in the optimally healthy human diet are often automatically assumed to be on the “far right” and/or funded by/associated with the meat industry. I have never said nor written anything that…
Huntington's disease has been successfully treated for the first time, doctors tell BBC bbc.in/46jnMiX
Are dental cavities the canary in the coal mine of metabolic health?
Published today: dental caries as the earliest indicator of metabolic dysfunction, and how dietary strategies may assist in the prevention of diet-related chronic disease through the lifespan. journalofmetabolichealth.org/index.php/jmh/…
Grateful to @StevenBartlett for the chance to share my story—growing up with obesity & diabetes, facing childhood chronic disease firsthand, and now dedicating my life to uncovering solutions. 🔬 This is about hope, resilience & empowerment for those with chronic disease. ❤️
What if the food you eat every day is slowly damaging your health? We’re surrounded by so many diets and endless advice that is conflicting which leaves most of us confused. So I wanted to sit down with someone who has studied and lived it for their whole life. Dr Andrew…
The gut brain axis
Amazing update from @isen_gard on the intricate connection between brain and gut barriers 👉🏻For further reading, see this review in @NatRevGastroHep coauthored with @jfcryan: nature.com/articles/s4157… @esnm_eu #NeuroGASTRO2025
Please consider following this fantastic initiative.
🚨BIG NEWS: $50M Investment to End America's Health Crisis!🚨 🔬I'm Andrew Koutnik, PhD in Nutrition, Metabolism & Diabetes—and a patient living with an irreversible chronic metabolic disease. Thrilled to advise the NEW Coalition for Metabolic Health, LAUNCHED to REVERSE our…
Lipedema is a massively under-acknowledged global blight. As many as 11% of women may suffer from it. This is a great and important paper on using low carbohydrate and ketogenic diets as a foundational part of treating lipedema.
🚨Happy to announce our new paper is now published!🚨 In this paper we cover: 🥩🥑🧔♀️Recommendations for a ketogenic diet for lipedema based on the available research, ⏱️Long term use considerations and monitoring 🧠🫂Mental/psychological/social factors ➕....and much more!…
Ally Houston’s mind was a battlefield from a young age—relentless ADHD, crushing anxiety, and depression that worsened every winter. By 2015, while studying for a PhD in physics, he was nearing the edge. Medication brought clarity but amplified his anxiety. Then, inspired by a…
Do we need to carb load to exercise well?
🧵NEW STUDY: Low-carb vs high-carb pre-exercise meals -Middle-distance runners (n=30)🏃♂️ -"Carbohydrate oxidation performance myth?!"🤯 -2X pre-exercise meal performance testing📈 Our assumptions challenged...again. 🔍CRITICAL QUESTIONS: 1) Does LOW-CARB pre-exercise meal shift…
If you're interested in ketogenic diets, heart disease, and the progress in understanding the two, please watch this talk.
🚨All Keto-CTA Analyses are in!🚨 In this preliminary presentation I cover: 📆 Updates to date on study 🤔 "Lack of contrast" assertion 🔥 Incredible new data on confirmed regression ⚠️ Reminder on subset of progressors ✅Next steps for the research youtu.be/aJobOSRdIOM
youtube.com
YouTube
New KETO-CTA Data - Clarification and Update on Cleerly
If you’ve been using ‘I’m fine’ or some similar term, know that things can change drastically with different lifestyle and nutrition choices. Want to know what a life feels like where you don’t have to use cover up terms? 🙌 Join our next cohort - open now…
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