AlteregoAlcoHI's profile picture.

AlteregoAlco

@AlteregoAlcoHI

AlteregoAlco reposted

The smartest people aren’t interested in appearing smart and don’t care what you think.


AlteregoAlco reposted

The biggest mindset shift I ever had was realizing I could have what I want


AlteregoAlco reposted

How to fix your stimulus-fried nervous system permanently. It all starts with these 14 simple lifestyle switches: 1) Switch coffee for ceremonial cacao.

bensmithlive's tweet image. How to fix your stimulus-fried nervous system permanently.

It all starts with these 14 simple lifestyle switches:

1) Switch coffee for ceremonial cacao.

AlteregoAlco reposted

The 4-states of the nervous system: 1.⁠ ⁠Sympathetic activation | Think: caffeine, environmental stress, an argument with your partner, heavy music (stressful stimuli) 2.⁠ ⁠⁠Sympathetic strengthening | This is stress that you adapt positively from: Exercise, fasting,…

bensmithlive's tweet image. The 4-states of the nervous system:

1.⁠ ⁠Sympathetic activation | Think: caffeine, environmental stress, an argument with your partner, heavy music (stressful stimuli)

2.⁠ ⁠⁠Sympathetic strengthening | This is stress that you adapt positively from: Exercise, fasting,…

The most harmful thing you can do for your health: Cold plunge. Fasting. Exercise. You heard me. And it's because you're ignoring this simple physiological need your body has. Here it is (and how to protect yourself):

bensmithlive's tweet image. The most harmful thing you can do for your health:

Cold plunge. Fasting. Exercise.

You heard me. And it's because you're ignoring this simple physiological need your body has.

Here it is (and how to protect yourself):


AlteregoAlco reposted

Devin Haney when Ryan Garcia clinches him and whispers in his ear “God chose me for this”

McGregorRousey2's tweet image. Devin Haney when Ryan Garcia clinches him and whispers in his ear “God chose me for this”

AlteregoAlco reposted

haney jus got pieced up by a schizophrenic mexican wit CTE im crying


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