AlwaysReadyLife
@AlwaysReadyLife
Forever fitness insights for men 40+ Run/Lift/SUP/Bike/Martial Arts. Always training, always ready for any event.
Blasting arms in the gym now and I’m about to learn the Riddle of Steel. Massive pump.
Deep and wide in the gym today. Full range of motion with dumbbell incline press. Always wide like Arnold. Feels so good.
8M cold and rainy fasted run. Felt very good considering my hamstring strain which is improving. Boonie hats never fail.
In my 50’s I know that I always have something. Shoulder, foot, hamstring, yet I train. Make adjustments. These things are like fades in your jeans. They aren’t leaving. Be smart, careful and know when to rest. Know when you can go really hard.
Run today in Spring Lake with some new Brooks and nice cushion.
Friday evening in the gym is so good. You finish the end of the work week feeling great with a pump. Sat you can sleep an extra hour and have a great recovery and feel strong.
This morning while running I was reminded of how to find humor when conditions aren’t ideal. I thought about the signs in Norway that said Fart, which means Speed. They are speed limit signs that I found funny while running in the morning. I don’t like morning runs.
Today I spent much time thinking about my winter running but it’s still Fall. I thought about some bleak, cold and dreary days. Years ago I didn’t like them but such days are chances to go out and become harder, to keep your work ethic strong and push.
Morning espresso after an early 2M run to accompany my daughter. “Dad, can you run with me in the morning?” Of course.
Nice Sunday run with my wife on her bike. I felt like I had someone to crew me although it wasn’t that long.
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