Steve 🥩🥚🥓
@AnimalBasedFood
I will guide you on the virtues of animal-based eating. Animal-based eating will change your life for the better. #AnimalBased #Keto #Carnivore #LCHF
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What is an Animal-Based Diet? #AnimalBasedDiet #Keto #Carnivore #LCHF #NSNG animalbasedlife.com/what-is-an-ani…
Olive oil has its place but butter is far, far preferable with steak
Put the meat in olive oil, I learned this trick at a 5-star steakhouse
Throw the bread away and eat the rest
If you just showed me a picture of this woman with no context and asked “what is her job?” NPR editor-in-chief would be my first answer.
🚨 BREAKING: NPR Editor-in-Chief Edith Chapin resigns today, July 22, 2025, amid $1.1B federal funding cuts to public broadcasting.
Nice guys are invisible. They kill themselves quietly while women post selfies and get 1,000 likes for existing. No one cares about your kindness if you’re not hot, rich, or useful. Build value or be forgotten. That’s the game. No one’s coming to save you. God called you to lead,…
AI, dress me like it's 1989 AI: Say no more
43 yrs old, no kids, best dressed, crypto millionaire. Does it get any better than this?
You've been lied to. They said hamburgers was junk food, but the truth is they are one of the healthiest foods on the planet. You only need 5 key ingredients. Here's how to make it:
I don’t know who needs to hear this but you can throw your eggs on the grill instead of hard boiling #NationalEggDay
I knew one guy who went all in on his birthday, and got offended when the rest of us didn't give af about our birthdays. He was a narc who was obsessed with constant attention and adulation
I don’t know a single guy who enjoys celebrating their birthday
After taking Monday off from the gym, yesterday was leg day. 15x3 on leg press, leg curl, and standing leg extension. Also started with 10 minutes on elliptical: 1 minute warm-up, 30 seconds all out, 30 second cool-down for the remaining nine minutes
Keep your eyes out for fresh eggs in rural areas. Every now and then you'll have a stand with fresh eggs for $5-$6 per dozen. They use the honor system, so grab your dozen and be sure to pay the people suppling you with these superior eggs.
In these times, it's important to stand up and celebrate diversity 🥩 Who's with me?
Workout in the books. 10 minutes HIIT elliptical, 40 more minutes doing various arm and chest exercises. Gym was almost empty when I got there, hard finding equipment and space by the time I left. Lesson: Next time, get in and out by 9:30
Even my generation (X) never used these. At least we know what they are. The drive-ins I went to had a radio station to tune into
Up one pound. I think the fire burned out a bit for me last week compared to the week before. Back to basics. Also, need to sweat more in the gym
I'm thinking of upgrading my knife set. I still use the one my mother got me as a housewarming present when I moved into my new apartment in 2002. They've been venerable, but they've lost their power compared to ones I use in steakhouses.
My belief is this: The farther from the Equator your ancestors hailed, the more you should rely on beef and other game for your dietary needs. I'm 100% of NW European ancestry (German, Irish, English, Scandinavian), so I believe there's a reason I feel my best when on an…
My ancestors didn't climb to the top of the food chain so I could eat chicken breast and salad. These are famine foods. Steak is the chosen fuel source of the human species.
Weekly weigh-in on the Publix scale coming up, then to buy a dozen eggs for breakfast. A six-egg scramble when I get home with some cheddar cheese slices and maybe a dollop of sour cream
Good gym week this week: M: Arms Tu: Legs W: Core (home workout) Th: Arms Today is a scheduled day off. Next week I will focus more on combining arms and chest with legs on Tuesday. Planning on a MTB ride Sunday, which will burn the legs enough for light Monday soreness
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