Anne C Carty
@AnneCCarty
Certified personal trainer, ISSA Specialist in Senior Fitness, Precision Nutrition Level 1, lawyer and mother
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Over three hours of constant music, pretty impressive # Bruce Springsteen
Great article #consistencyiskey
Six pack abs do not define health, and if you want them prepare to sacrifice your social life independent.ie/life/health-we… via @Independent_ie
independent.ie
Six pack abs do not define health, and if you want them prepare to sacrifice your social life
Consistency is the key for long-term health and fitness, says Karen Coghlan.
"@Perform_Better: What the Heck is a Thoracic Spine? from @mboyle1959 strengthcoachblog.com/2008/11/30/wha…" Great insight for senior clients too
Activity Requirements for Adults With Limited Mobility ideafit.com/fitness-librar… #fitfam #inspiringfitness
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