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Free Workshop this Week with the Clean & Colorful Kitchen! 💥 Quarantine Reboot starts June 1st - Details inside 💥 - mailchi.mp/f19a99df67f6/w…
Ashley Lane LIVE Zoom Workout Schedule 🌟 Powerhaus Gift Card Winners Announced 🌟 Dr. Angela Draper Workshop Recap 🌟 - mailchi.mp/7e48c0f06164/w…
Workout + Workshops Line Up 🌟 Order your Powerhaus Pizza Kit for Wednesday's Workshop 😍 - mailchi.mp/ad71be0a76f8/w…
Workout + Workshops Line Up 🌟 Recap of You and Your Pelvic Floor with Empower Physical Therapy 😍 - mailchi.mp/237f2a767306/w…
Workout + Workshops Line Up 🌟 Recap of Plant Care 101: Wild Island Collective 😍 - mailchi.mp/d41330395593/w…
Ways to Support Small Businesses, Donate to those in need, Workout & Connect 😍 - mailchi.mp/94b3a02bae08/l…
🌟UPDATED: 🌟 Studio Lifted Bootcamp in Honor of Jason Gordon and in support of Katie, MaKayla & Malea - ❤ THIS SATURDAY 2/8 9:30am ❤ - mailchi.mp/6dea43495701/s…
Studio Lifted Bootcamp in Honor of Jason Gordon and in support of Katie, MaKayla & Malea - Open this email for what you can do to help 💗 - mailchi.mp/88e212309e71/s…
Want to Lose 6 Pounds in 3 Weeks? 💥💥💥 Once a Year Discount on Personal Training Inside!!! - mailchi.mp/f75bd8b0b94c/w…
Donation Based Bootcamp supporting Down Syndrome Awareness 😍 Ready to Lose 6 Pounds in 3 Weeks? Time for Trim to Turkey November Challenge! 🌟 - mailchi.mp/84f41ac56fec/d…
Today’s Bootcamp + Balance Event with @sojournsandiego was absolutely wonderful today 🧘♀️🏋🏻♂️ Thank you to everyone who came out and thank you to all our sponsors @alchemy_juice @drinkfizzique @furtherfood ❤️ __________ All Sojourn members get one FRE… bit.ly/2HlTa74
Want to make the perfect smoothie? Follow my 5 tips to ensure every ... travelingtoned.com/blog/2019/1/15…
Today’s workout is simple and can be done anywhere! I know a lot of you are still traveling for the holidays, so here is another no excuse workout 👊🏻⠀ _________⠀ We are doing 10 exercises and 20 reps of each exercise.⠀ * Jump Squats⠀ * Russian Tw… bit.ly/2BLHEM8
I hope you all had so much fun with your friends and family over the holidays! I sure did! ❤️⠀ _________⠀ I know how hard it is to get back into a exercise and healthy eating routine....So let’s start 2019 off together, with a Studio Lifted Bootcamp … bit.ly/2QVr46J
When I asked you guys if you were feeling bloated and like you had put on a few pounds over the holidays, 100% of you said YES!!! 😳 That is exactly why I created my Reboot and Refresh January Challenge!! ⠀ _______⠀ Challenge will start Jan. 14th and … bit.ly/2RhrrYU
Let’s workout today. That is all it takes, decide you are going to do something good for yourself and your future, and do it today. That is how a habit starts. It’s starts with making a choice today. 💗⠀ _________⠀ I put together a super simple workou… bit.ly/2EVchTx
I hope you all had an amazing Christmas and are still enjoying time with family or traveling home safely 💗✈️⠀ _______⠀ Let’s finish this year strong and make sure we get in that Post-Christmas Workout 💪🏻⠀ I wrote you all a 10 Minute, no excuses, you … bit.ly/2BL9Xdp
Enjoying all the yummy fruit on this Christmas Day 🎄 We have been enjoying so much good food, all my body is craving is fruits and veggies today 💕⠀ _______⠀ What are your family’s Traditional Christmas Treats? bit.ly/2QP4LQ5
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