Christopher Stewart
@AttackFat
Attack The Fat is a new weight loss program designed to target only unwanted fat while maintaining your body's lean muscle.
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No excuses. Meditate 20 minutes a day.. before Facebook.
TELL US: "Do you hold onto "thin" clothes as motivation to lose weight?" ow.ly/oh4gL A.) Yes B.) No
I may not be there yet, but I'm closer than I was yesterday.
" The secret for success is perseverance, working your butt off and never giving up no matter what."
"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." —Earl Nightingale.
Chicken Avocado Soup - low carb - This recipe is so very yummy. It’s also light, low calorie- oh Y.U.M.
Love one another and help others to rise to the higher levels, simply by pouring out love. #Motivation #Attackfat #Gym
If you could invite any person (past, present, or fictional) to play in your fantasy football league, who would it be and why?
FACT: People who eat grapes and other grape products take in more nutrients than people who don't.
Yum! 2 cucumbers- cut up, 1 pint cherry or grape tomatoes (about 30), 2 tablespoons chopped fresh basil, 1 cup fresh mozzarella!
"Before you speak ask yourself, is it kind, is it necessary, is it true, does it improve on the silence?" — Sai Baba
Did you know HONEY and CINNAMON cure everything? I am making this ASAP!
People, for once and for all, women will not get bulky lifting weights. Like if It is a myth.
“A dream doesn't become reality through magic; it takes sweat, determination, and hard work.” —Colin Powell
If you could develop a #PX90 style program. What would be your Craziest Exercise?
Moist Lemon Chicken -- this is no ordinary lemon chicken recipe. It’s one you’ll think about and crave for days.
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