BASI Pilates SA
@BASIPilatesSA
BASI Pilates® is a leading Pilates education academy, with a reputation for innovation, dedication and academic excellence.
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This three-day course, developed by Master Teacher Rael Isacowitz, is the first phase of Ultimate Pilates Journey, consisting of the Mentor, Master I and Master II programs. This is Rael’s voyage of discovery and... facebook.com/BASIPilatesSA/…
Let Monday start with a bang! A workout on the Cadillac is just the right thing to set the tone for this week. Have you done your class for the day? • • • #pilates #bodyintellect #basi_pilates_sa_ #basipilates... facebook.com/BASIPilatesSA/…
So, we just finished module 9 and the spirit, positive energy and the fun we had shows in the ‘flos’. It was 3 days I’ll never forget, great group and wonderful teachers in the making. • • • #pilates... facebook.com/BASIPilatesSA/…
#plies A fundamental movement in dance and a sequence done here on the #reformer. I added a little fun ending as I feel we all need some dance and laughter and lots of it! To learn the formal sequence and... facebook.com/BASIPilatesSA/…
Kristi Cooper You inspire! Thank you for what you are doing for the pilates community. Those of you that don’t know, Kristi is a BASI trained instructor and has inspired so many far beyond than what she will ever know -... voyagela.com/interview/life…
DO THIS EVERY MORNING. Meet #libby She is keen, but seeing that she is planking all of the time 😂😂😂 she looses interest quite quickly. There is often not enough time in the day to fit in everything. I do this... facebook.com/BASIPilatesSA/…
How cool is this!! Our own BEAST doing Pilates and raving about the benefits! And guess what? Getting their training from BASI instructors! Go Tash B Pilates facebook.com/story.php?stor…
Don’t forget.... tonight at 8pm. If you are doing your exam this coming week, do this webinar, it helps putting your nerves at ease and clear any uncertainties. facebook.com/24112543596541…
And so we’ve come to the end of #marchmatness2019 with #controlbalance done on the #reformer and a modified version of #pushup done on the #armchair. Thank you all that participated, commented and maybe tried it.... facebook.com/BASIPilatesSA/…
#rocking for #marchmatness done here on the #reformer Definitely a challenging extension exercise, but when recruiting the right muscles in the right sequence, makes a huge difference. Rock away!! • • • #pilates... facebook.com/BASIPilatesSA/…
For #marchmatness2019 the #seal going into the #crab. So, if you ever wondered why so many exercises have animal-like names, it’s because Joseph Pilates primarily got his inspiration from nature. These ‘rolling’... facebook.com/BASIPilatesSA/…
Almost done with #marchmatness2019 and this is the #boomerang A combination of so many exercises. Love it! • • • #pilates #bodyintellect #basi_pilates_sa_ #basipilates #basipilatessouthafrica #mybasilife... facebook.com/BASIPilatesSA/…
Check this out! There are images here that I’ve never seen before. Joseph Pilates was so far ahead of his time. Truly remarkable! facebook.com/story.php?stor…
#sidebend for #marchmatness2019 Done here on the #reformer. This exercise is unique for the fact that it is a closed chain movement for the supporting (weight bearing) arm moving through abduction & adduction in... facebook.com/BASIPilatesSA/…
For #marchmatness2019 the #kneelingsidekick One of my favourites and this variation is done on the #reformer which is a wonderful preparation for the #star which I will be teaching in the #mentorprogram... facebook.com/BASIPilatesSA/…
This three-day course, developed by Master Teacher Rael Isacowitz, is the first phase of Ultimate Pilates Journey, consisting of the Mentor, Master I and Master II programs. Theo van der Riet, principal faculty for... facebook.com/BASIPilatesSA/…
#marchmatness and this is #legpullfront into #legpullback Planking is a firm favourite when the core of the body needs to be addressed...These 2 related exercises add more challenge and load to the trunk, making... facebook.com/BASIPilatesSA/…
#swimming for #marchmatness2019 In all the years of teaching, this exercise is the least favorite one for beginners. It addresses all the extensors (shoulder flexors in this case) in a cross pattern that imitates... facebook.com/BASIPilatesSA/…
After a week of digital detox, I’m catching up on all the moves to get up to date with #marchmatness2019 Here we have #hipcircles. I call it ‘teaser with a twist’ and co-ordination makes this one extra... facebook.com/BASIPilatesSA/…
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