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There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a #MoveItMonday family fitness challenge? Here are a few of our favorites: ow.ly/jZsW50PCE2H
Perfect Silent Auction …golf-auction.perfectsilentauction.com
Let’s Dance today!!
Dancing’s health benefits are often overlooked, but dancing can be an excellent source of physical activity that benefits your muscular strength, balance, and flexibility. Ready to dance? Get started this #MoveItMonday! ow.ly/7HIq50NGtok
Try these movement ideas!
You don’t need a gym to fit in a #MoveItMonday workout. You’ve got all the equipment you need right in your home kitchen! Find a few kitchen exercises you can try at: ow.ly/5SZF50NG0I0
All forms of exercise — from walking and jogging to yoga and weight lifting — can help reduce feelings of anxiety and stress. Get active this #MoveItMonday and work out some stress while you're working out. ow.ly/LeAR50NF6v6
One Ball State Day is an opportunity to make an impact! Join me today to supporting our Employees in time of need! Employee Emergency Fund oneballstate.bsu.edu/giving-day/653…
oneballstate.bsu.edu
One Ball State Day 2023
One Ball State Day 2023
Let’s move it in the garden for Earth month!
Celebrate the start of #EarthMonth and get a #MoveItMonday workout by starting a garden! Gardening is a great way to add low-impact exercise to your day, and you'll have some delicious rewards for sticking with your routine. ow.ly/pAuI50Nx7Or
We are getting closer to OBSD! Join us by showing your cardinal spirit and making a donation to the fund of your choice. #OBSD
Our campus is amazing and full of color right now! Practice self care by talking a quick walk around campus! #BSU
Thank you Jean for bringing us this moment of relaxation! #bewell
May is Mental Health Awareness month. Tell us how you take care of your mental health.
Its One Ball State Day and it is a great day to give! Join us today in donating to the Employee Emergency Fund oneballstate.bsu.edu/giving-day/434… #OneBallState
oneballstate.bsu.edu
One Ball State Day 2022
One Ball State Day 2022
Curiosity open doors!!
Imagine if you shifted your lens to filter the world through curiosity instead of fear. Curiosity opens the door and fearlessness finds its way in. Curiosity creates chances.
Join this great opportunity tonight!! 👍🏼
The waiting is over...Global Entrepreneurship Week is here! We are kicking things off with our ribbon cutting and open house today from 4-6 PM followed by our Keynote Speaker Duncan Wardle at @EmensAuditorium at 7:00 PM. All events are free and open to the public. #GEW2021
Managers are almost entirely responsible for the employee experience -- 70% of the variance in team engagement can be traced back to their manager's behavior. If a worker feels motivated, inspired, ambitious or capable, it's largely because of the manager. #itsthemanager
The Altruistic August calendar is full of ideas for how to give something of yourself to help others each day. Please share it too! actionforhappiness.org/altruistic-aug…
Advice from one of Ball States Best, Dr Pearson!
Dr. David Pearson, professor of exercise science, in the School of Kinesiology shares his insights into exercise. eatthis.com/over-60-never-…
eatthis.com
Over 60? Never Do These Exercises, Says Trainer
From shrugs to overhead barbell presses to pulldowns, here are the 3 exercises no one over 60 should do—plus 2 moves you should do.
Even on difficult days, there are still things to be grateful for. By noticing more of the good things, we can train our brains to be more resilient. Check out this calendar to help you find more joy! actionforhappiness.org/joyful-june
Everyone feels stressed from time to time. It's important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Manage your stress with these tips: go.usa.gov/xdsN4. #shareNIMH
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