BTFLuke's profile picture. http://www.blogtofit.com: the best way to make the best and healthiest YOU. Inspiration, tools, techniques and advice to make you fitter, healthier & happier.

Luke from BlogToFiT

@BTFLuke

http://www.blogtofit.com: the best way to make the best and healthiest YOU. Inspiration, tools, techniques and advice to make you fitter, healthier & happier.

Meditation is changing my life right now. This is how I got started (& for free!): amazon.com/gp/product/B01… #meditation #book #mindfulness


#Crunning is the weird new #fitness trend in Australia buff.ly/1OK46I7 (Here boy!)

BTFLuke's tweet image. #Crunning is the weird new #fitness trend in Australia buff.ly/1OK46I7 (Here boy!)

Luke from BlogToFiT reposted

Motivation Daily is out! paper.li/ChrissyChitwoo… Stories via @health5ws @BTFLuke @WaterAidPress


Five dos and don’ts of good health buff.ly/1Mlge1D #health

BTFLuke's tweet image. Five dos and don’ts of good health buff.ly/1Mlge1D #health

You Snooze, You Win: How A Lack Of Sleep Can Hold Back Your Weight Loss buff.ly/1OQfDoU #weightloss #sleep

BTFLuke's tweet image. You Snooze, You Win: How A Lack Of Sleep Can Hold Back Your Weight Loss buff.ly/1OQfDoU #weightloss #sleep

Fitness model exercises FOUR hours everyday and eats 1,100 calories buff.ly/1KzvlwW #fitness

BTFLuke's tweet image. Fitness model exercises FOUR hours everyday and eats 1,100 calories buff.ly/1KzvlwW #fitness

12 Stages of a Fitness Class Obsession buff.ly/1Lw5vhl #fitness


Is Exercise or Diet More Important for Weight Loss? buff.ly/1LQqbys #weightloss

BTFLuke's tweet image. Is Exercise or Diet More Important for Weight Loss? buff.ly/1LQqbys #weightloss

Can Drinking Water Help You Lose Weight? buff.ly/1KzuRqy #weightloss

BTFLuke's tweet image. Can Drinking Water Help You Lose Weight? buff.ly/1KzuRqy #weightloss

9 weight loss myths busted - are they stopping you from shedding the pounds? buff.ly/1N1ESDb #weightloss


Reduced speed #fitness classes: is slow the new fast? buff.ly/1LQq5XA

BTFLuke's tweet image. Reduced speed #fitness classes: is slow the new fast?  buff.ly/1LQq5XA

Gym Time Or Meal Time: What Matters Most For #Weightloss? buff.ly/1GrPoCF (It's all about the food, friends)

BTFLuke's tweet image. Gym Time Or Meal Time: What Matters Most For #Weightloss? buff.ly/1GrPoCF (It's all about the food, friends)

UK cage fighters extreme #weightloss tactics prompt alarm buff.ly/1Me01Fk UFC lifestyle unhealthy - who knew? ;p #ufc #health


UNICEF, Target team up to sell kids' fitness bands that help save lives buff.ly/1kGmm8m #fitness #irony


Top five #fitness faux pas buff.ly/1RwiIbk Ah, not faux pas, but good sense :)

BTFLuke's tweet image. Top five #fitness faux pas buff.ly/1RwiIbk Ah, not faux pas, but good sense :)

Science Offers #Weightloss Tip: Dine Solo, Eat Less buff.ly/1Lw1qK3 Dine solo? Ok. Eat less...duh :)

BTFLuke's tweet image. Science Offers #Weightloss Tip: Dine Solo, Eat Less buff.ly/1Lw1qK3 Dine solo? Ok. Eat less...duh :)

#Weightloss and lifestyle change, one step at a time buff.ly/1Kzr8tb (that's how it works folks)


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