BarMethodSolanaBeach
@BarMethodSolana
The Bar Method™ combines isometrics, dance conditioning and physical therapy to burn fat, elongate muscles and reshape the entire body. Intense.Safe.Effective.
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Your inner critic is that voice inside that says you aren't strong enough to get through the last 30 reps of diamond thigh. It is that voice inside your head that makes you believe you're not ready to launch your own business and be your own boss. It is... fal.cn/32HpO
"The Bar Method has become a place of personal development for me. I’m not “playing” against anyone and it’s certainly not a competition. I’m working my hardest and aiming to be the best I can be every time I go to class." In today's blog, Influencer &... fal.cn/spPB
Watermelon, mint, sweet tea, and lemon are just a few of the delicious flavors that pop into our cocktails during the summer season. Today's blog shares over 20 delicious summer cocktail recipes you can whip up for your next day with the gals! fal.cn/sN8y
Many sports can be rough on an athlete’s body and result in a lot of wear and tear. This is why many athletes find themselves coming to The Bar Method, because they can still get an intense full body workout, without further damaging their muscles and... fal.cn/srxa
They say the way to a man's heart is through his stomach, right? Win over daddy's heart this Father's Day with one of these delicious burger recipes. Get the grill ready, ladies! fal.cn/sS6d
Let the sun rays hit your face while toning your seat with our summer approved barre guide! See today's blog for a step by step guide of barre exercises you can take outside. fal.cn/Aesw
There is something about sunshine that makes our hearts sing. As the summer heat kicks in and we spend more time outside, remember to take care of your skin. Read today's blog post for the best summer skin care routine! fal.cn/Ambt
LAST CHANCE! One Month Unlimited $79 - mailchi.mp/loyalsnap/memo…
We all know The Bar Method tones your entire body, but did you know about its other benefits? See today's blog post to discover The Bar Method's top 5 transforming secrets, written by our Founder, Burr Leonard. fal.cn/ADRl
Getting back on track after the weekend is hard, but getting back on track after a 3-day weekend is ROUGH. Read today's blog for tips on enjoying this weekend, and making your transition to Tuesday a little easier. fal.cn/AD2C
Memorial Weekend Sale: One Month Unlimited $79 🌊🌴☀️ - mailchi.mp/loyalsnap/memo…
Memorial Weekend Sale 🌊🌴☀️ Plus enter our drawing for a free month of classes!! Summer is coming...- mailchi.mp/loyalsnap/memo…
Holiday Schedule 🇺🇸 + More - mailchi.mp/loyalsnap/2-we…
It's been a long week, treat yourself to the self-care you deserve this Sunday. What self-care ritual would you pick from the list in today's blog? fal.cn/AanZ
Wish you had more hours in the day? You are not alone. Many of us feel that time is not on our side, especially when it comes to working out. Take these tips from today's blog to make sure you are making time for yourself and your workouts. fal.cn/A1me
If you will be enjoying a Cinco De Mayo margarita tomorrow, like this post! Check out today's blog for a variety of salsa recipes you can make at home. Which recipe are you going to try? fal.cn/Af2a
Form, technique, and safety are at the heart of a Bar Method class. If you truly want to see and feel the benefits of the hard work you put into class, a focus on form must be in place. To help you achieve form perfection, today's blog shares a few... fal.cn/Ax.p
Whether it be the warm and welcoming community, or the satisfaction of feeling stronger after every class, our clients find themselves coming back to the barre day after day, and year after year. Read today's blog to see what keeps Fashion Blogger and... fal.cn/ApzL
Love spending time with your family decorating eggs, but don't love throwing away the leftovers? Don't worry! We are sharing healthy recipes to put those eggs to good use! Click below for more! fal.cn/ApBc
How many of you have signed up for one of our early morning barre classes only to not make it because of a crazy morning with the kids? Avoid this by creating a morning routine that will stick for your entire family. Check out today's blog for tips... fal.cn/AipZ
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