Real Fit Training
@BeRealFit
Real Fit is a health & fitness company of certified Kinesiologists – experts in human movement. We help you achieve the right health for you.
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As Kinesiologists, we want to spend our time helping our clients to feel better by teaching them to move better. ow.ly/TX53300gkvI
We understand that feeling of youthful invincibility & the need for #SpinalSparingTechniques ow.ly/QGel300giNY #TuesdayTip
theglobeandmail.com
In constant pain, I’m a massage therapist without a spine to support my career
I’m like the shoemaker whose kids go barefoot: I haven’t taken care of my own spine
"Durability is more important than ability" Ken Crenshaw
The foremost goal of every performance team should be to keep players playing.
Half-time sponsor love! @HeartnHandsAcu @BeRealFit @RollerGirl_ca @EsquimaltRec
'Physical Strength will get you to the start line. But mental strength will get you to the finish line' #YYJfitness
Only 1 month until the #YYJ TC10K, reeeaaadyyy? #BrainBodyConnection #MindfulMarch ow.ly/YR102
It's Spring! We are looking pretty good out here, as usual! #YYJ :) ow.ly/ZLFFc
Check it out for some breathtaking scenery and a Van Island shout out there in the middle. Bring on the weekend! ow.ly/YTCAU
"Anything that is worth pursuing is going to require us to suffer, just a little bit" - Chris Burkard
"Success is nothing more than a few simple disciplines, practiced every day" -Jim Rohn #MondayMotivation #MakeHealthyHabitsStick
"Either you run the day or the day runs you" - Jim Rohn #YYJ Here's to running the weekend!! KC
"If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it"-M.Jordan #FlyHigh
Be impressed more time efficiently by skipping ahead to 22' mark for the lights out test or 36' mark for an 80mph free kick. #RESPECT #CR7
Another amazing example of elite athleticism from CR7. Ronaldo & Real Madrid in action today v. Roma #MindfulMarch ow.ly/YUmVI
youtube.com
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Cristiano Ronaldo: Tested to the Limit
to train well this month; exploring the brain and body connection all throughout #MindfulMarch #yyjwellness
Don't wish for less challenge, wish for more wisdom" - Jim Rohn #MondayMotivation
"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills." ...
Love this ladies!!! Keep up the hard work. See you Monday night KC
We're gearing up for April 2's exhibition games! Working out with @BeRealFit to shake the off-season! #sweatyselfie
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