Beast Technologies
@BeastSensor
Beast measures strength, power and speed. Improve your training performance, track your workout, receive live feedback and reach your goals. #knowyourbeast
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“Used #beastsensor today during some power clean doubles First 3 sets were no contact power clean, last 3 sets regular This device is pretty nifty A drop in power when I hit about 65% of my 1RM PC Looking forward to working more with this device acquiring info about my lifts”
#TrainingEssentials Want to train well- you need the right kit. Train hard and recover well. @musclerage compex_uk beastgearuk @beastsensor #cardarage #hybrid #velocityseniors… instagram.com/p/BpXHkQ_gGTe/…
“110kg 1.39m/s peak bar speed (top rep) and 1.34m/s for 120kg. With a drop down to 1.12 m/s for 125kg- at this point I was fatigued but the extra 5kg was a little too much today. Just a simple example of how I use the sensor to gauge fatigue without having to miss 5 sets on it”
Another day, another kilo🏋🏽♂️ still using the @beastsensor it will be very interesting to see the results at the end of the block. I’ll be comparing the power output. #trainsmart… instagram.com/p/BpK_-4YBKpM/…
“Excited to use our new @beastsensor on our athletes to track bar & dumbbell speed for our Velocity Based Training! #VBT #speed #strengthandconditioning #performance”
Retomando trabajo pesado. Midiendo l velocidad con @beastsensor para evaluar y programar. Lo que no mides no se puede mejorar… instagram.com/p/Bo9CLAtHPOW/…
Beast President Tommaso Finadri @ingtommy, leading a #VBT workshop with #beastsensor methodology in Italy 💪🏼 Stay tuned for more deets! ☝🏼🏋🏻♂️ #knowyourbeast
“Granted, I urge athletes to recover a little better than a broke meathead working 2 jobs, but the point still holds true that it can help enhance your power development big time. Here’s power range range from 1.0-1.2m/s on the initial sets to 1.5-1.67 on the final sets”
Plan and evaluate your #training cycles based on results. 💪🏼 Monitor #achievements when increasing your max #strength, movement or power and explosiveness for each exercise! 💥 Here’s @st_rambo rocking a #kettlebell #workout !
#Athletes need a blend of #speed, #strength, movement, injury #resistance, and work capacity, and as a coach your job is to get it for them all at once #knowyourbeast
“We now have a bar speed sensor to monitor power output! Bar speed sensors are at the forefront of #athletedevelopment in the weight room Often times I will tell players we train, “It’s not always about how much weight you do, but more about how well you move weight around.”
🏋🏻♂️Olympic #weightlifting with #beastsensor 💪🏼Handy advise on how to track #PowerSnatch and #PowerClean: - Wear the sensor in the wrist - Avoid extra hitches or movements as the sensor tracks everything on vertical plane #knowyourbeast
When you know the relation between #effort and #velocityloss and you can measure the speed of the lifts, you’ll automatically be able to fix the exact amount of effort required for every #training session, accordingly with your periodization, and control the level of fatigue 💪🏼
Que bueno que llegasteis a @RS360_, @PowerLiftApp y @BeastSensor. 😀 💻➡️ facebook.com/rs360rendimien…
“Taking our #training to the next level with #vbt or #velocitybasedtraining to help measure #intensity and provide instant feedback on our lifts. More to come as we get more comfortable with it and learn how to apply the numbers! #beast #lift #press #momswholift”
⚠️Is training “harder” more effective than training “smarter”? ☝🏼“Never train minimally, never train maximally, train optimally” –Dr.Mel Siff 💪🏼Tailor-made training schedules, perfectly suitable for you, reflecting your needs (performance) to achieve the target you have set
“#Training objectives demand parameters which can employ various #progressions and variations, set and reps schemes that involves a lot of feedback info to redefine components based results Hence the importance of monitoring that outlines the planning and programming of training”
By the Power of the Hips 🌪 W/ #PRO #BOXER @beninirudy 🥊 - Speed Pulls (Target 0,8 m/s) -Kneeling Med Ball Toss (4Kg) - Kneeling #Squat - Power Walking w/ Med Ball #Punch #Training held @king_rock_gym Speed Checked w/ #beastsensor @fightcampconditioning
Watch as #Beast #lifter @robbynap as he shows how easy it is to use #beastsensor to track your next circuit in the #gym 💪🏼 It is as quick and easy to set up and gives you instant feedback and motivation to keep pushing through your sets 🔥🔥🔥 #knowyourbeast
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