Exercise Bike
@BikeExercise
Thorough review of some of the most popular exercise bikes on the market today.
Eat this. Don’t eat that. We’ve all heard and read about one recommendation after another to help lose weight.
Think about it the next time you see or use the word “DIET”
Walking vs. running: how many calories are you really burning? spr.ly/6013BVvcB (via @runnersworld)
Holiday Drinks. Alcohol has a lot of calories, as do eggnog, punch, and soft drinks, therefore try to limit these.
It's that time of year again; the time where "expert" holiday eating tips from trainers, nutritionists, athletes.
Follow these tips for the best holiday gift you can give yourself: a healthy post-holiday body.
If you want to be fit and healthy then proper nutrition is not the only thing you need to keep in mind.
Nowadays, most children are facing the threat of being overweight due to the lack of physical activities.
Trouble sleeping? Try this relaxing yoga sequence and drift off to slumber popsugar.com/fitness/Yoga-P…
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