Grey: BiohackingAsia
@BiohackingAsia
Follow me to learn about Biohacking from simple & practical resources - supplements, diet, exercise, tools, apps (with some extras for Biohackers in Asia)
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To CELEBRATE having written 42 chapter of my online-book, and having just crossed 100,000 words (2x #NaNoWriMo!!) I’m doing my FIRST #WritersLift with the #WritingCommunity #WritersNetwork Please join me (Follow, Like, RT), I’ll happily follow back. HashtagYourLife.com/collection
WTF @NotionHQ ... users around the world have lost masses of data in the last few hours. Databases missing, work lost. What's going on? You have backups, right?
‘Yes Minister’ has a perfect summary of most Western countries response to the coronavirus outbreak 😷
Sleep apnea! @ouraring I just realised that Ōura should include a "potential sleep apnea" rating. Maybe looking for breaks in respiration? Scale of 0 to 5? Won't be perfect, but an indication of potential problems could be amazing!
A memory has been transferred from one marine snail to another by injecting RNA from one to another. The RNA is thought to induce epigenetic changes in the nucleus of neurons, thereby storing the memory. the-scientist.com/?articles.view…
"Medical mystery" says a new report: "something happened in 1980" that suddenly made healthcare costs rise and US life expectancy drop. Here's one thing that happened in 1980: the Dietary Guidelines, which caused a vast increase in carbohydrate consumption nytimes.com/2018/05/14/ups…
nytimes.com
Medical Mystery: Something Happened to U.S. Health Spending After 1980 (Published 2018)
The spending began soaring beyond that of other advanced nations, but without the same benefits in life expectancy.
Hey @ramit - saw this and thought of what the equivalent might be in ZeroToLaunch context. You think there are lessons to be had in attracting and monetising an audience in this? Thanks! blog.usejournal.com/why-trello-fai…
Given extent to which #microbiome discussed on ur @bengreenfield podcasts, I wanted to ask ... do u think #colonics drstroy your gut bacteria? I know they feed you probiotocs after a treatment, but I'm thinking about the other 100s or 1000s is strains that will never come back!
What matters more in predicting heart disease:LDL-C or insulin resistance? This chart says a lot
Dear #biohackers in #HK - finally found stores where you can buy Arrowroot (healthy alternative to corn starch)! Check out @JustGreenHK
Odd claim on site? @TomsofMaine U say u give details of every ingredient, but u don't say what "other natural flavors" is. U mean ... sugar?
Here's that graph again. See the last column. Article that explains this: medscape.com/viewarticle/88…
Kids / cold therapy? @Iceman_Hof How would u expose a 1 yr old or 5 yr old, for example, to cold therapy? How cold? How long? How often?
. @bengreenfield Brilliant. Will read more carefully later, but seems MCT/BrainOctane (without lauric) might be a little better too. Tnx!
read this (the dark side of coconut oil): bengreenfieldfitness.com/2015/12/dark-s…
. @bengreenfield Followed ur link to inflammationfactor.com, inside that s/sheet saw that coconut oil is highly inflammatory. U agree? Tnx!
. @bengreenfield Excellent. I bought the CytoDetox out here in Hong Kong following the original podcast. So super curious
. @bengreenfield Ben what happened to that cellular detox u went on? I don't remember seeing any article/podcast about results? Thanks!
. @gibalam Or does it have to be cardiovascular failure to qualify as HIIT? Thanks!
. @gibalam If I go to gym for 1 hour and do a series of sets (to failure) with short rests, can I claim to be doing High Intensity Training?
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