Biohacks Body & Brain
@BiohacksB
The Body & Brain are our tools to use in life, I want to help people sharpen these tools. I am not a doctor or giving medical advice. Just sharing my knowledge.
The juv light can be a great way to boost testosterone levels
I find limiting my carb eating to night time, I feel more energetic during the day.
Wow! Using an exogenous ketone supplement, paired with a carb gel is like rocket fuel for your body
Men that used the sauna 2-3x per week were 27% less likely to get pneumonia and those that used it 4-7x per week had a 41% reduced risk compared to men that used the sauna 1x per week. Other studies have found sauna use decreases pulmonary congestion. telegraph.co.uk/science/2017/1…
“Supplements Revealed”It’s all about how to improve health, avoid scary supplements, buy smart and increase performance. I believe this is something we all need to know… Register here like I did and let’s watch together: supplementsrevealed.com/eg/trailer
My take on carbohydrates Listen to Sounds from Sunday afternoon by User 707261571 on #SoundCloud soundcloud.com/user-707261571…
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Listen to biohacksB by User 707261571 on #SoundCloud soundcloud.com/user-707261571…
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One of the best ways to get omega 3 fatty acids in is from salmon row
Organ meats can be a great addition to your diet. Some ways to easily get them in are through jerky sticks that taste pretty good
California considers declaring common pain killer Tylenol (acetaminophen) a carcinogen: apnews.com/fd769fe0f9d417…
Drink coffee every morning? Maybe you should invest more in an organic whole bean coffee to avoid micotoxins that can effect brain performance
Try to eat in a 8-12 hour window to allow the body to recover more efficiently in a intermittent fasting state.
When fasting to avoid the break down of muscles, take essential amino acids
Have sweet cravings at night? Try to curve these cravings with a peanut butter banana sandwich or a chocolate protien shake
Rice can be a great carbohydrate choice, try to swap out white rice for jasmine rice for it being a healthier long grain rice.
Cold baths over 10 minutes can drain you of energy for the next 4-5 hours, 5-10 minutes seems to be all that's needed to gain the benefits of cold soaks.
Taking fish oil supplements for 3 months was associated with higher semen volume, higher total sperm count, a larger testis size, and a higher free testosterone to LH ratio compared to men with no supplement intake. jamanetwork.com/journals/jaman…
Potatoes can be a good addition to your diet when prepared correctly (baking,boiling,roasted). Also allowing them to cool befor eating will let them form a resistance starch that is good for insulin sensitivity.
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