Bite Club Kitchen
@BiteClubKitchen
We make clean & nutritious meals fresh everyday 🥗 No time to cook? ⏱ No problem! Pre-order your BCK on our mobile app 📲
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Are you ready to achieve your health and fitness goals?💪🏼 BCK meal prep is the perfect partner to your fitness regime & can be tailored to you 🥳 Message us to place your order- limited spaces remaining 🥗
#TipTuesday If you don't eat dairy products, you can get calcium from almonds, fortified soya or nut milk, sesame seeds, kale, broccoli, and bok choi.🥬
#TipTuesday Milk and dairy products are a good source of calcium, as well as providing other nutrients such as Vitamin A and B12🥛
#TipTuesday Today we're focusing on the benefits of the mineral Calcium! 🦷 Calcium is essential for building strong bones and teeth, and is particularly important while bones are still growing. Aim for at least two portions of calcium each day!
We’re at @PureGym #Liverpool this evening handing out free samples of our nutritious meals & snacks!🤩 Don’t forget to enter our competition to win £100 worth of meal prep! 🥗💪🏼
#TipTuesday All poultry is a good source of B vitamins, which help to keep your blood healthy and reduce tiredness and fatigue. Vitamin B6 helps your body produce the hormones which influence mood and regulate your body clock.
#TipTuesday Starting your morning with porridge is a great way to kickstart your day 🍚 Oats contain beta-glucan, a type of fibre that slows the absorption of sugar into the blood. This provides your body with a sustained release of energy & prevents blood-sugar spikes!
It's time for another #TipTuesday! This week we're giving you tips on what foods help to balance your energy levels 🤸♂️
We love hearing your feedback on our range! Who thinks that our Protein Bites should be a permanent fixture on the menu? 👀🤩
We’re back at @LJMU Fresher’s Fair today handing out some of our delicious Protein Bites! 🤤 Don’t forget to enter our competition to win £100 worth of meal prep 🤩
Which BCK meal is your favourite? Today we’re tucking into our Asian Salmon Teriyaki. Salmon is a great source of omega-3 fatty acids that support your skin health ✅ Order yours through @Deliveroo to receive a 20% discount! 💪🏼
Nutrient-dense food = the key to a healthy and balanced lifestyle 🥗✅
We hope you enjoyed our #TipTuesday! Let us know what tips you would like to hear from BCK next week ⬇️
#TipTuesday 🍠 Sweet Potatoes contain high levels of vitamins A that helps your body form & maintain healthy skin ✅ This veggie contains vitamin C that helps your body produce collagen & the phytochemical beta-carotene, which improves skin colour & tone ✅
#TipTuesday 🍓 Strawberries are a fab source of ellagic acid, an antioxidant phytochemical that protects your skin from the damaging effects of sunlight and reduces the breakdown of collagen! 🥝 Kiwi contains vitamin C, which is essential for the manufacture of collagen!
#TipTuesday 🍅 Tomatoes contain the carotenoid beta-carotene, which our body converts to vitamin A once digested. Vitamin A is a vital nutrient that helps maintain skin health & protects your eyes against damage by free radicals.
#TipTuesday Do you want to boost your skin health? ✅ Consuming superfoods rich in vitamins A, C, E and the phytochemical beta-carotene can help support your skin 👏
#TipTuesday 🥜 Almonds are rich in vitamin E- an antioxidant that protects the skin from free radical damage. Essential fatty acids can also improve skin elasticity Selenium in Brazil nuts protects from free radical damage that can accelerate wrinkling and other signs of ageing!
#TipTuesday 🐟 Omega-3 fatty acids in oily fish (salmon, sardines & mackerel) helps the body produce anti-inflammatory agents that slow signs of ageing such as loss of elasticity/wrinkling. Oily fish provides protein= an ingredient for collagen that helps keep the skin firm!
Nutrition is key when it comes to any weight loss or body composition goal!🔑 Message us to find out more about how we can support you on your health and fitness journey with our nutritious meal prep range 🥗
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