Tom
@BleedingEdgeFit
Bleeding Edge personal trainer, fitness instructor, RKC Kettlebell certified, delivering results with bleeding edge biofeedback techniques.
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Awsome workout results from your workouts - http://www.grip-rip.com/?AFFID=30053
Gain 2 to 3 times your normal workout results doing 1 simple thing ! http://www.grip-rip.com/?AFFID=30053
Gain 2 to 3 times your normal workout results doing 1 simple thing ! http://www.grip-rip.com/?AFFID=30053
200 24kg snatches and 50 24kg bent presses, 5 pullups w/16kg - #preveryday
Very good pull-ups day - best was with addtional 5olb dumbell - PR - #preveryday
Mostly double presses - 10 16kg Bup left and 15 16kg right - both PR's - #preveryday
nice lccj with 16/20/24kg doubles - moved 13,000 lbs + pistol progressions - #preveryday
28,640 lbs moved between snatches and deadlifts - volume PR - #preveryday
Great bent press PR for volume and quality - every rep with non-load bearing arm behind the back #preveryday
closed the COC 2 twice today - PR, bent press reps with 24kg PR - #preveryday
Dbl 20kg & 24kg fast LCCJ - density PR - bent presses 24,32, & 36kg # PR everyday
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