Block Party F3
@BlockPartyF3
Work Hard. Play Hard. At the mullet of AOs | F3 coupon beatdown every Friday 5:30-6:15am at The Grove Park | 502 187th St | http://goo.gl/maps/HCxBqyJc5PNsE4wY7
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Block Party Site Map Comments on this pinned post include pre-run route
Our abs will be sore for a week. Great times!!
@F3Omaha We had 7 HIMs join me for a tough beatdown today at the @BlockPartyF3. The weather was better than expected so it was a great day to be out in the gloom. I appreciate everyone who joined me this morning and hope everyone has a great weekend.
Heee’s baaaaaaaacccckkkkk!!!! Rain or Shine, SYITG!
@F3Omaha Yours truly will be stepping in to Q at the @BlockPartyF3 tomorrow! Join me at the greatest AO in Omaha (and greatest site Q’s) for a coupon beatdown. Hopefully the weather is nice to us. SYITG and bring an FNG. Pre: 5:00 Beatdown: 5:30 Coffee: 6:15
This is the party you want to attend to reach those New Years goals. Bring your 2.0s or FNGs and let’s get it! (I have half coupons for older/responsible 2.0s)
Happy New Year @F3Omaha ! Let’s start the year off right with @F3WestOmaha best party, @BlockPartyF3 tomorrow! The holiday break is about over, so bring those 2.0s to get them used to waking up early again! SYITG! 4:40 Smurph 5:00 🏃♂️🎒 5:30 🧱🥊⬇️ 6:16 ☕️🍊
7 HIM of @F3Omaha joined me today shake off the holiday happiness food comas and get back to grinding! Thanks for having me out @BlockPartyF3 ! P.S. check out this work of ART the wonderful site q hooked me up with!!
Merry Christmas ya Hi Impact Manimals The Christmas Party is over but THE Party is still on. See you boys bright n early tomorrow
Merry Christmas HIM of @F3Omaha! Tomorrow we shake off that egg nogg daze and get back to grinding at @BlockPartyF3! 4:40 The Smurph 5:00 The PreRun & Ruck 5:30 The Beatdown 6:16 The Coffee & OJ
11 HIMs called some audibles for a great beatdown!! COT on leaning on / helping out your brothers. Have a great weekend @F3Omaha !!!
We are 2 weeks away from Christmas, no better way to celebrate than to honor the big guy in the Red Suit with a Santa approved beatdown. Come out to @BlockPartyF3 for a Santa Sleigh Sized Beatdown. Being a coupon and FNG #ETIC 4:40 Smurph 5:00 Pre-🏃♂️/🎒 5:30 🎅🏋️♂️ 6:16 ☕️🍊🧃
Thanks Baptize for coming back to where it all started to celebrate your *real* anniversary!!!
15 🔨’s grunted, groaned, and came out better than we were going in. No 🍷 was lost, though we remember all that has been splashed. #IYKYK Be intentional. Make those memories. Don’t have a list of ‘I wish’. @BlockPartyF3 @F3WestOmaha @F3Omaha
Let’s do this 🍷🍷🍷
Almost 1 yr ago @BlockPartyF3 the story of a man and a bush in a park began👀. Want to hear more? Join me tomorrow for the full story. Bring a FNG - JUST POST!! 4:40 Smurph/Ruck 5:00 Pre 🏃 5:30 🥊⬇️🔥 6:16 Bean water & OJ @F3WestOmaha @F3Omaha
We hope everyone had a great Thanksgiving weekend! 13 of us got it started at The Party on Friday. Thanks OG Monkey and Chipmunk for showing the 2.0's how to lead! Welcome to F3, Elon and Sweet Home!!
There was a chill in the air but Chipmunk and OG Monkey brought the intensity and fun for a great @F3Omaha / @F3WestOmaha 2.0 workout at the one and only @BlockPartyF3. Thanks to Landman for the hospitality. Welcome to the gloom Elon and Sweet Home!
The Party will be a blast with OG Monkey & Chipmunk leading! Tell your 2.0’s that there will be treats after 🤤 7am beatdown time!
Attention @F3Omaha HIMs! Below is an announcement from Chipmunk and OG Monkey. Bring yourself and your 2.0s to @BlockPartyF3 to keep the Thanksgiving party going! Adults need a block but kids do not. Let's go!! 615-smurph 630-pre🏃or🎒 700-🥊⬇️ 755-☕ 🍩 🧃 @f
The Nantan Of Valley will MC tomorrow’s Party 🧱🎤🎶🎉 SYITG!!
Men Tomorrow is Friday & that means you Post @F3Omaha 🫵🏻! Lots of great options. If you want to party out West @F3WestOmaha come to the @BlockPartyF3. Tunes, Chatter, Blocks, & Hardwork Bring FNG! Post 4:40 Smurph/Ruck🎒 5:00 Pre🏃 5:30 👊🏻👇🏻🧱 6:16 MudWater ☕️ w/ an OJ Chaser
Bogey brought a killer down-range workout to @f3Omaha, featuring plenty of curls to impress the girls this weekend 💪🏻
20 hammers made a choice to come party with me at @BlockPartyF3 this morning. Their reward? Working their butts off with coupons & some great mumble chatter for fellowship. Always remember to choose to make your most important thing in life the most important thing.
Come tomorrow for A Party Unlike Any Other
After a week on the road, no better welcome home on a Friday than a PARTY! Join YHC at @BlockPartyF3 as we’ll recreate one of my favorite (not easiest) downrange posts from 2025. Bring a coupon Bring a FNG Just bring it 440 Smurph 500 Pre 🏃🏻♂️🎒 530 🥊⬇️ 615 ☕️🍊
🚨 WEEK OF 11/9 Q SCHEDULE! Shovel 🇺🇸 Passes: Snare ➡️ Hershey @TheBermF3, Tumbleweed ➡️ Scandal @F3FancyFeast, Parsecs ➡️ Beans @f3TheRampage. VQ’s: Rubix @F3TheSteelMill, Namaste @F3TheOracle (7am) Pop-Up: 11/11 Chad 1000X (Aksarben) & 11/12 @F3TheFeedlot #FreedToLead
Come for Tooth Fairy’s beatdown, stay for his words of wisdom!!
Hey @F3Omaha @F3WestOmaha! Not sure if you know but there ain’t no party like a Block Party! So join me @BlockPartyF3 tomorrow! We will put some work in and jam about habits! Just post! Bring your 🧱 and an FNG! SYITG! 445 Smurph 500 Pre 🏃🏻♂️/🎒 530 Beatdown 615 ☕️ & OJ shots
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