Body Armor
@BodyArmorCF
determination, motivation & hard work - CrossFit
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CROSSFIT LITE Modified functional movements to improve your quality of life. Great for beginners and over 50s. Get your body moving, and regain strength in a fun and supportiv group. CrossFit lite...
Friday 12 April WOD 12min EMOM: Odd min) 10 Toes to bar Even min) 2 Power snatch *climbing | Immediately into | 12min EMOM: Odd min) 10 Toes to bar Even min) 2 Thrusters *climbing @ San Antonio, Texas — in San Antonio, TX, United States facebook.com/11453937190641…
Thursday 11 April WOD | 10 Rounds (30min): 10 Hand release push ups 10 Cal rows or 10 DB row each arm 10 DB Floor press (50/25) 10 Wall ball shots (20/14) facebook.com/BodyArmorCross…
Monday 01 April WOD | 12min Amrap: 8 Front rack lunges (95/65) 8 Wall ball shots (30/20) 8 Cal row | *RX+ add (10/5) pounds every two rounds. facebook.com/BodyArmorCross…
Monday 18 March WOD For time (12min): 10-20-30-40-50 Double DB hang snatch Air squats to target | | Rest 3min | | For time (12min): 12-12-9-9-6-6 Calorie row Double DB Thrusters facebook.com/BodyArmorCross…
Tuesday 12 March WOD 3 rounds for time (15min): / / 500m row or .4 miles on bike 12 Ground to overhead (95/65) 21 Box jumps (24/20) @ Body Armor Crossfit — at Body Armor Crossfit facebook.com/11453937190641…
Monday 11 March WOD Every 2min x 8 rounds: 6 Back racked reverse lunges (each leg) -3min rest For time (15min): 50-40-30-20-10 Alt DB hang clean and jerk (50/35) 10 Wall ball shots (30/20) 50 Double-unders facebook.com/BodyArmorCross…
Saturday 09 March WOD For time (25min cap): Row 3000m 75 push ups 75 sit ups 75 air squats to target Row 2000m 50 push ups 50 sit ups 50 air squats to target Row 1000m 25 push ups 25 sit ups 25 air squats to... facebook.com/BodyArmorCross…
Wednesday 06 March WOD 4 Rounds x 20 mins: min1) 12/10 Bike cals min2) 12/10 Cal row min3) 200m run min4) Rest min5) 2 Rope climbs @ Body Armor Crossfit — at Body Armor Crossfit facebook.com/11453937190641…
Sunday 03 March Tracie going away WOD: “Badger” 3 rounds for time: 30 Squat cleans (95/65) 30 Pull ups 800m run @ Body Armor Crossfit — at Body Armor Crossfit facebook.com/11453937190641…
Saturday 02 March WOD 12min AMRAP: 200m run 3 Power cleans + 2 Front squats + 1 Thruster (95/65) *Alternate each complete round, partner cannot start until round is complete -Rest 5 minutes 5 rounds... facebook.com/11453937190641…
Body Armor athlete @thevegking is up and moving after kidney donation surgery. Mike is one of our hardest working members in and outside of the gym. Always positive, always ready to take on what we throw at... facebook.com/11453937190641…
Thursday 21 February WOD For time (21min): 150 Sit ups *every 3mins 4 Burpees into med ball toss facebook.com/BodyArmorCross…
Saturday 09 February WOD Teams of 2, as many rounds as possible (20min): 5 Strict pull ups/10 Ring rows 10 Push ups 20 Air squats *Alternate complete rounds, every 6 rounds (3ea) run 400m together facebook.com/BodyArmorCross…
Monday February 04 WOD 20 min EMOM Odd: 15 Russian Twist (25/15) Even: 15 Wall Balls (20/14) *Russ twist (Left+Right+one rep) @ Body Armor Crossfit — at Body Armor Crossfit facebook.com/11453937190641…
Body Armor Athletes are strong but our women are on a whole other level. Coming off of a firefighters shift, bouncing back from injuries, finding out your expecting, competing for the first time and learning new... facebook.com/11453937190641…
Saturday 2 February WOD 35min Cap: 3 rounds 30 Alt DB snatches (50/35) 40 WBS (20/14) 30 Burpee DL (50’s/35’s) 800m run (200m intervals) 2 rounds 30 Alt DB snatches (50/35) 40 WBS (20/14) 30 Burpee DL... facebook.com/11453937190641…
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