Heini Tallent
@BodyDynamicsRG
Body Dynamics Sports Massage - sports & clinical massage therapist specialising in chronic pain & sports injuries. Jing ACMT graduate, runner and blogger.
On the blog: Running pains - Looking after your calves and Achilles tendons wp.me/p53r4n-1K
Learnt something about running and technology today - new 10k PB, no music, no Garmin! Loved the freedom :)
Sit less, move more to keep your body healthy and happy wp.me/p53r4n-1y
This tapering business is hard work. 5 days to #readinghalf and I can't remember my last long run... Trying not to worry is tough!
On the blog today: Why running is 83.6% psychological wp.me/p53r4n-1t
Finding half marathon confidence with an easy, recovery week run. I CAN do this!!
New blog post today on the pain and frustration of (running) injuries: wp.me/p53r4n-19
7.5 mile training run this morning - just over 8 weeks to Reading half marathon!
I need this!!! Hip Flexor & Core Strength Drill: kinetic-revolution.com/hip-flexor-cor… via @kineticrev
kinetic-revolution.com
Hip Flexor & Core Strength Drill: Psoas March
This simple drill does far more than target Iliopsoas though, it's a great way of reenforcing the co-contraction we want to see between hip flexors and abdominals in controlling lumbro-pelvic...
Fab hot stone course @JingInstitute - a bit of a revelation and the start of my hot stone revolution! Blog post wp.me/p53r4n-11
Great article on pacing: Proper Pacing Will Make You a Better Runner via @RunnersWorld runnersworld.com/running-tips/p…
I need this! "@TheRunningBug: How to improve your running stamina - bit.ly/1ufmQQg http://t.co/Du193JK7dz"
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