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Get 20% OFF using code SFBDYMTRX for the INEVIFIT® Eros Smart Body Fat Scale inevifit.com/?aff=389 #health #fitness #Training #Workout #Wellness #recovery
One of the worst injuries you need to avoid: Plantar fasciitis. I’ve spent 100s of hours reading the research so you don’t have to. Here’s how you can protect your feet from pain (for good):
Vigorous exercise forces the muscles to produce lactate, which then travels to the brain, triggering the production of key neurotransmitters like serotonin and norepinephrine. Low levels of norepinephrine and serotonin are linked to anxiety as they hinder our capacity to manage…
The brain health benefits of exercise are undeniable For one... Increased lactate after high-intensity exercise correlates with improved executive function "I, for sure, notice a difference in terms of, if I go hard, I feel better. I feel smarter." - @foundmyfitness
8 Visuals that will Change the Way You Think 1.
You must understand the following: In order to master a field, you must love the subject and feel a profound connection to it. Your interest must transcend the field itself and border on the religious.
Next stop lifting weights! My former powerlifting coach Jim Lem was the 1st 60-yr old to squat 600 lbs. He didn’t start lifting weights until he was 40 and continued lifting 3x week consistently throughout his 70’s.
This picture always reminds me of a guy at my gym named Steve I've talked about him on here before. He's 83 years old, former marine, and he's in noticeably better shape than 90% of the guys I went to high school with (I'm 36) He lifts weights 3-5 times per week, program is…
Excellent thread on why you should “eat butter for better health” 🧈
Butter has been demonized for decades. The experts told us it “clogged arteries”. But it’s actually health-promoting for a large percentage of people. I’ll cover who should be concerned. And for the rest of us, I’ll cover the healthiest kind of butter. THREAD
It's "shoes off" weekend. Please take off those shoes. Walk barefoot as much as you can. Many health benefits. - helps you sleep better - neutralises imflammation causing free radicals - lowers stress effects - linked with improvements in eye sight, nerve issues and blood…
15 Best Fish Oil Supplements, According to Registered Dietitians #health #fitness #supplements goodhousekeeping.com/health-product…
Stop eating 3 hours before bed. Stop drinking liquids 2 hours before bed. Stop looking at screens 1 hour before bed. This is called the 321 method. Do this every night for better sleep.
One of the most effective ways my clients have lost body fat while working out 2x per week. #fitness #training #weightloss #fitnesscoach
Low-carb diet with no restriction on calories, with resistance training twice week, led to average 5.6 kg (~12 lbs.) weight loss in 10 weeks. All weight loss was body fat. No muscle mass was lost. Establishment healthcare thinks this isn't possible.
What is Dorsal Wrist Impingement? schreibermd.com/dorsal-wrist-i…
What is Dorsal Wrist Impingement Syndrome? | Raleigh Ortho raleighortho.com/blog/hand-wris…
Metabolic Campfire! 🔴 Protein- is that wooden chair. It provides structure & function. It is a very integral part of the body. But the body doesn't prefer to use it as Fuel, unless it is an emergency. Much like how you won't use the chair as fire wood unless it is very very…
Amazing!
. stablestrengthtraining Follow He's back at it - melly_ rock85 hitting a single at 335! For anvone that is making excuses as to why they can't hit the gym or saying "the gym isn't for me," I'm here to tell you that Melvin is the perfect example of what it means to give it your…
6 Foods That Will Help Keep You Hydrated This Summer – ASFA americansportandfitness.com/blogs/fitness-…
10th consecutive year Body Matrix Personal Training has received the Talk Award for exceptional customer service! winner.thetalkawards.com/body-matrix-pe… #health #fitness #Training #Workout #Wellness #recovery #bodymatrix
Check out some of my top recommendations from Amazon! amazon.com/shop/sfbodymat… #health #fitness #Training #Workout #Wellness #recovery #equipment
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