Bond Performance
@BondPerformance
We believe fitness is about prioritizing your health every day and seeking improvement in every aspect of your life.
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How much should you drink? It depends. buff.ly/2Gkwnon
When is the best time to stretch, before or after your training? There have been countless studies confirm that muscle activity and force production are greatly reduced after stretching producing neural inhibition of the muscles that is detrimental to... buff.ly/2Uvgl4R
Did you know that nutrigenomics (nutrition + genomics) teaches us which nutrients switch on genes essential to health and which nutrients switch off genes that cause health issues? It's an exciting new area of science that you can use to create the... buff.ly/2EyeumI
All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health properties. buff.ly/2z4vOyu
Flat feet are a deformity where the sole of the foot lies on the floor when standing or walking. Find out the symptoms, causes and treatments here: buff.ly/2I1VAqQ
Do you eat a good healthy breakfast each morning? ☀ Try these 10 delicious healthy breakfast ideas along with a healthy breakfast grocery list. buff.ly/2U5nnIz
If you have ever suffered with sciatica pain you will know exactly what it feels like when pain radiates down your leg and it feels like there is nothing you can do about it. There are many things you can do to get rid of it using simple exercise... buff.ly/2hhMA4Z
Looking for a natural, healthy supplement which can help you to balance your hormones, lose weight, fight acne, and more? If so, someone may have recommended diindolylmethane to you. That name is quite a mouthful, so most people refer to it simply as... buff.ly/2G3hd89
Melt those pounds off while having a blast! Check out 13 amazing indoor sports that you can do by yourself or as part of a team. buff.ly/2S9EIPG
Annette Verpillot has worked with some of the biggest names in strength and conditioning including Ben Pakulski's friend and mentor the great Charles Poliquin. Annette's approach to aligning posture through the eyes, mouth and feet has garnered a... buff.ly/2EX1syL
8 Peruvian Superfoods and their health benefits buff.ly/2UgqCO9
Looking for some great yoga-inspired workouts? Check out these exercise videos from Jessica Smith, and get started with a healthier lifestyle. buff.ly/2utv6Wz
Can A Chiropractor Help With Shoulder Pain? Absolutely. buff.ly/2WpMOpB
'Looking for a cheap standing desk? These 8 top rated, budget friendly standing desks incorporate two things we love; working hard and saving money!' buff.ly/2ihenDm
Love to drink but want to eat healthier? Check out these steps to achieving both and learn exactly how to reduce your cholesterol over 20 points buff.ly/2yBxz2v
You already know what exercise is good for you, but it may be difficult for you to turn this desire into a habit and a priority in your life. Here are 10 reasons why you keep starting and quitting your fitness regimen... buff.ly/2D9LUDN
Last week we ask for you favorite CrossFit movement. Now for this week's #WordOnTheStreet question: What is your favorite hero workout?😎
Fruit – Friend or Foe? Fruit has been part of the human diet for longer than we've been human. We cannot demonise such a nutritious food group, as with most things, it is the quality, quantity and condition of the host that makes the difference... buff.ly/2O5bzV7
Corns and calluses cause discomfort, and those with existing foot problems need to see a podiatrist to prevent more serious problems from developing. buff.ly/2H95xlV
Is the overuse of sanitization techniques responsible for messing up the microbiome? Here's why we should prescribe dirt, nature and healing with bugs, not drugs! Decreased microbial species in the gut can have a detrimental effect on your mood,... buff.ly/2SBCzgZ
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