BootstrapRVL's profile picture. Fixing things in a throw away society.
Husband | Father
Looking for a land to write our story on.

Russell

@BootstrapRVL

Fixing things in a throw away society. Husband | Father Looking for a land to write our story on.

240 rep kettlebell complex (light) 100 burpees 1 mile run

BootstrapRVL's tweet image. 240 rep kettlebell complex (light)
100 burpees
1 mile run
BootstrapRVL's tweet image. 240 rep kettlebell complex (light)
100 burpees
1 mile run

Active recoery. 60 min in Zone 2 15% incline Weight Vest. 1,249 vert gain.

BootstrapRVL's tweet image. Active recoery.
60 min in Zone 2
15% incline
Weight Vest.
1,249 vert gain.

Completely walked in on my 13 year old son today.... Rocking out to @VanHalen by himself. Proud dad moment.🤘


Zone 2 on the mountain!

BootstrapRVL's tweet image. Zone 2 on the mountain!

I did a 5k with 2459 ft in elevation gain in 55:40 at 15% incline. I need to do better but it’s a start.

BootstrapRVL's tweet image. I did a 5k with 2459 ft in elevation gain in 55:40 at 15% incline.  I need to do better but it’s a start.

Went out for 5-6, came out with 9.1. Hard to beat the Virginia mountains in the spring. No phone with me but I did have snakes, deer, skinks, birds, minnows, frogs, tadpoles, pops of green with buds everywhere and tiny purple flowers.

BootstrapRVL's tweet image. Went out for 5-6, came out with 9.1.  Hard to beat the Virginia mountains in the spring.  No phone with me but I did have snakes, deer, skinks, birds, minnows, frogs, tadpoles, pops of green with buds everywhere and tiny purple flowers.

Miles done before the rain. Almost got lost on a new trail. Tried the new LMNT sparkling water in a can. Still too salty for me! I might have to do capsules when I up my miles. 24 trail miles and 6,800 feet of vert since last Thursday!

BootstrapRVL's tweet image. Miles done before the rain.  Almost got lost on a new trail.  Tried the new LMNT sparkling water in a can.  Still too salty for me!  I might have to do capsules when I up my miles.  24 trail miles and 6,800 feet of vert since last Thursday!
BootstrapRVL's tweet image. Miles done before the rain.  Almost got lost on a new trail.  Tried the new LMNT sparkling water in a can.  Still too salty for me!  I might have to do capsules when I up my miles.  24 trail miles and 6,800 feet of vert since last Thursday!
BootstrapRVL's tweet image. Miles done before the rain.  Almost got lost on a new trail.  Tried the new LMNT sparkling water in a can.  Still too salty for me!  I might have to do capsules when I up my miles.  24 trail miles and 6,800 feet of vert since last Thursday!

Mid day miles

BootstrapRVL's tweet image. Mid day miles

Low and slow around the mountain

BootstrapRVL's tweet image. Low and slow around the mountain

Old slow and still moving.

BootstrapRVL's tweet image. Old slow and still moving.
BootstrapRVL's tweet image. Old slow and still moving.

On farm work day!

BootstrapRVL's tweet image. On farm work day!

It’s true…

BootstrapRVL's tweet image. It’s true…

Did you know lithium batteries need to be charged above freezing? Testing this massive Temgot 300AH self heating feature today!

BootstrapRVL's tweet image. Did you know lithium batteries need to be charged above freezing?  Testing this massive Temgot 300AH self heating feature today!

You konw how people joke that #BirdsAreNotReal? Somehow they are undercover goverment spies? How about this #declassified 1975 doc from the #CIA 🤣 cia.gov/readingroom/do…

BootstrapRVL's tweet image. You konw how people joke that #BirdsAreNotReal?  Somehow they are undercover goverment spies?  
How about this #declassified 1975 doc from the #CIA 🤣

cia.gov/readingroom/do…

We need less indstrial farms and more small, local operations. We need to remove transaction restrictions for neighbor to neighbor commerce. See the full report here: downloads.usda.library.cornell.edu/usda-esmis/fil…

BootstrapRVL's tweet image. We need less indstrial farms and more small, local operations.  We need to remove transaction restrictions for neighbor to neighbor commerce.

See the full report here:
downloads.usda.library.cornell.edu/usda-esmis/fil…

Worried about #eggs? Consider getting #backyardchickens. We have more than enough for us on a small lot in the city. It's easier than you think! Why are prices high: Industrial confinement farming led to health issues in chickens, resulting in millions being culled. Chickens…

BootstrapRVL's tweet image. Worried about #eggs?  Consider getting #backyardchickens. We have more than enough for us on a small lot in the city. It's easier than you think!

Why are prices high: Industrial confinement farming led to health issues in chickens, resulting in millions being culled. Chickens…

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