The Boxing Method
@BoxingMethod
Where Athletes Come To Get Fight Ready. Boxing Strength & Conditioning. Boxing Injury Rehab. Online Coaches. @LukeShears6
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Strength & Conditioning For Boxing.. #boxing #sports instagram.com/p/CI77yFNFDF-/…
BLACK FRIDAY SALE!! Go visit our website and get 50% off all of our training templates! Get access to templates that have been used by fighters all over the world. They are designed to increase punching power, hand speed, cardiovascular fitness and rehabilitate you from injury.
Welcome to the Academy Kai Thompson! He will be joining the likes of Alex Carter & Jamie and many more in his quest to enhance athletic capabilities. #boxing
Remembrance Sunday is a time to remember the brotherhood I served with and all armed forces personnel who paid the ultimate sacrifice. We will remember them. 💂♂️💂♂️ #remembranceday #remembrance #poppy #poppies #helpforheroes #soldier #army #british #lestweforget🌹
Our team are scouting potential TBM athletes. We are actively seeking our next TBM Athlete and want you to join the team! We have a FREE 7 day trial onto our brand new online training course so you can represent us as an athlete online. instagram.com/p/CHA-So6Dj8e/…
Just posted a photo @ Moulton College Athletics Track- Home of Rugby & Northampton AC instagram.com/p/CGxUgOclMr0/…
Strength and conditioning coaches understand that lower body force produced can contribute to enhanced punching impact forces. However, due to the rigorous demands of making weight many boxers stay clear of heavy compound lifting and opt in for explosive plyometric movements.
Just posted a photo @ United Kingdom instagram.com/p/CGsPZ-iluXl/…
Simulated amateur boxing has been reported to elicit large energy demands (approximately 80– 90% peak oxygen uptake) with 77%, 19%, and 4% of energy derived from aerobic, phosphocreatine, and anaerobic glycolysis energy pathways, respectively. instagram.com/p/CGCkDyUlLee/…
Progression isn’t always about adding weight to the bar. For some individuals, progression can be improving the technique of a movement. For others, it’s being consistent with adhering to a training programme. These types of progression are still important
Great piece of literature looking into repeated sprint training to increase punching ability and upper-body aerobic power in amateur boxers pubmed.ncbi.nlm.nih.gov/28800004/
Effects of Sprint Interval Training With Active Recovery vs. Endurance Training on Aerobic and Anaerobic Power, Muscular Strength, and Sprint Ability... SITAR group dropped significantly in kilograms. ET did not. SITAR and ET both dropped in BF % journals.lww.com/nsca-jscr/Abst…
"Improvements in execution velocity in the BP exercise with loads varying between 30 and 80% of 1RM translate to improvements of straight RA punching velocity." researchgate.net/publication/33…
“Chronic traumatic brain injury or chronic traumatic encephalopathy (CTE) is considered by some authorities to be the most serious health problem in modern day boxing.” bjsm.bmj.com/content/36/1/2
bjsm.bmj.com
Boxing and the brain
Revisiting chronic traumatic encephalopathy Chronic traumatic brain injury or chronic traumatic encephalopathy (CTE) is considered by some authorities to be the most serious health problem in modern...
“Increased sleep duration and improved sleep quality in athletes are associated with improved performance and competitive success.” journals.lww.com/acsm-csmr/full…
Really great read... tandfonline.com/doi/abs/10.108…
Injury and Risk Management in Boxing. Injuries of the hand and wrist and cuts and lacerations of the face are the most common injuries in boxing. Therefore, what measures are you putting in place to reduce wrist injury incidence rates? #boxing #injury link.springer.com/chapter/10.100…
Meet the coaches! Harry "I want to educate the combat sports community about the importance of strength and conditioning for athletic performance" Luke "I want to provide the combat sports community with all the tools they need to win on fight night" youtube.com/watch?v=Dtv0xO…
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