Brain Balance of Greater San Diego
@BrainBalanceSD
An evidence-based, drug-free brain health program for kids, teens, & adults to improve focus/ADHD, cognition, regulation, performance, reduce anxiety, & more!
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Children with #ADHD often struggle with #sleep, which can affect their #focus, #mood, and #behavior during the day. Research shows that even small improvements in sleep (like getting at least 30 extra minutes a night) can help a lot! ❤️ Learn more here: bit.ly/4pIsXAJ
Sometimes it’s calmer mornings, fewer meltdowns, or just a little more focus. These small moments are signs the brain is learning, adapting, and growing. 🧠 At Brain Balance, we recognize that real progress happens in many forms — and every quiet win is a meaningful step...
How #Gratitude Works in the Brain: -Negative thoughts drain energy from your brain’s prefrontal cortex, reducing focus and performance. -Positive thinking lights up the brain’s reward pathways, boosting serotonin and dopamine. Learn more here: bit.ly/43Hc2F8
❓Does Brain Balance work? Beckham didn't think it would at first. Hear his honest feedback from being skeptical to how much the Brain Balance program changed him including helping his family and social life, academics, focus, and more. DM us if you need help! #TestimonialTuesday
🎓 Preparing Students for Post-Secondary Transitions 📅 Thursday, December 4, 2025 🕚 11:00 AM – 12:00 PM PST 📍 Free virtual workshop Whether your child is in elementary, middle, or high school, now is the time to start preparing. RSVP: bit.ly/transition1225 #SpecialEducation
💛 Kindness literally changes your brain. And the opposite? It does damage (to ourselves and to others). As we wrap up Kindness Week Worldwide, we're sharing this powerful throwback interview with Fox 5 San Diego on the neuroscience of kindness. youtu.be/P61QKRpQn2A
youtube.com
YouTube
Mental Benefits of Kindness - Fox 5 12/2/24
At Brain Balance, we’re proud to be a Partner in Kindness with The Kindness Club 🫶 Kindness is good for business, good for community, and good for the heart. 💕 We’re joining The Kindness Club to celebrate #KindnessWeekWorldwide (Nov 8-15) & #WorldKindessDay (Nov 13)!
❓Does Brain Balance work? Is it fun? Hear from Jason, World Champion in Jiu Jitsu, on his transformative experience and what his parents had to say in our Google review. 💪 #MakingBreakthroughsPossible #TestimonialTuesday #SuccessStories #athlete #emotionalregulation #ADHD
🎃✨ Halloween is over… now what? If your child has food allergies, sensitivities, or just collected way too much candy, don’t forget — our Candy Buy-Back is still happening this week! Swap your Halloween candy for toys, games, or gift cards... bit.ly/bbhalloween2025 Let’s
🎃🍬 Candy overload? Trade it in! Join our annual Candy Buy-Back event and swap sweets for prizes, toys, and gift cards (while supplies last)! Perfect for families managing sensory sensitivities, food allergies, or just avoiding the sugar... bit.ly/bbsdcandy25 #Halloween
🆓In-Person Workshop: #Anxiety Did you know that anxiety affects 1 in 3 people and is the most common mental health challenge in young people? This crucial #CVESD University workshop delves into the neurological roots of anxiety & practical tips. No RSVP req. DM for more info.
ADHD doesn’t always look like disruptive behavior. In fact, some children present as quiet, well-behaved, and socially engaged — yet still struggle with attention and executive function. Stay tuned all month: brainbalancecenters.com/adhd-awareness… #BrainBalance #ADHD #ADHDAwarenessMonth
🎉 Celebrating Angie – 10 Years of Impact! 🧠💙 Please join us in honoring Angie, our incredible Program Director, on her Brain Balance anniversary -- 10-years total including the last 4 years of transformational leadership at Brain Balance of Greater San Diego.
ADHD looks different in every child. Boys and girls often show different symptoms, and what you see in preschool may look very different in high school. Join us for a free live webinar this ADHD Awareness Month: ✨ A Parent’s Guide... brainbalance.com/webinars #ADHDAwarenessMonth
🧠 Back-to-School Brain Hack! 🧠 Want a quick way to get your child’s brain and body working together? 👉 Try #coordination exercises! At Brain Balance, we use activities that challenge kids to use both sides of their body at the same time. It may look simple, but here’s...
📸 Back-to-School: Brain Balance Edition! ✏️ Our team is ready to support your kids as they adjust to the new school year! 🎒💪 Wishing all students a strong, confident start! Let’s make this year one of growth, connection, and breakthroughs! #BackToSchool #BrainBalanceSanDiego
Is Brain Balance the right fit for your clients or students? 🧠Hands-on open house for professionals, educators, therapists, & providers. Evidence-based. Improve focus/ADHD, mental health, confidence, learning, & more. RSVP at bit.ly/bbpoh0925 #BrainBalanceSanDiego
🌟 What Makes Brain Balance Different From Tutoring or Therapy? 🌟 Parents often ask us: “Is Brain Balance like tutoring? Or is it like therapy?” The answer is: It’s neither (and that’s what makes it so powerful)! #DrugFree #BrainBalance #BrainBalanceSanDiego
❓Does Brain Balance work? It’s great when we hear from siblings and the changes they’ve seen and experienced. When one child completes the Brain Balance Program, it’s not just their #focus, #behavior, and #confidence that improves – it’s the entire family dynamic that shifts!
Did you know you can rewire your brain? 🧠✨ Your brain is NOT fixed! Through #neuroplasticity, every new habit, thought, or experience is building stronger neural pathways. That means #focus, #confidence, and growth are possible at ANY AGE! DM to learn more.
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