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Check it out!! Basic thoracic mobility work #retweet #fav youtu.be/Kp9Sl6Y39VU via @YouTube
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Basic thoracic mobility work
Speed part 2 - Former CUP player Jake Scheper re-centering his hips youtu.be/pX55dBwOUag
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YouTube
Speed part 2
Check out our second video on the Valgus knee with the CUP girls soccer players 'Eliminating the valgus knee. Part 2' youtu.be/tb5rIMi_hPo
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YouTube
Eliminating the valgus knee. Part 2
Breakthrough: understanding valgus knee and ACL prevention youtu.be/hj1r3505YKM
CUP working on scorpions. Actively using gluts to challenge and loosen up groin/hipflexor. Clean line shoulder/knee.
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