Brightday

Poor posture can cause #BackPain. This we know. What we may not know is it can also affect our mood and mindset! (University of Auckland, 2015) Help yourself with our one-of-a-kind to use posture tracking software. #Wellness while you work, no matter WHERE you work. #health

Good posture is now much easier to achieve with Brightday! Our AI #posture and #movement coaching software is easy to set up and use, intuitive and it’s non-obstructive; you'll barely notice it's there (as long as you maintain your posture and move enough!). Free trial in bio!

Our body affects our thoughts, feelings, and behaviors! This means that our posture can impact the way we perform in ways that either facilitate or impede our ability to face challenges. Free trial in bio! 🙇 #Healing #Wellbeing #WFH #hr #health #technology #BackPain #posture

Modifying our bad posture habits is now an achievable goal! Brightday makes the learning and practice process easy to do while you are working at your computer Examples of bad habits: slouching at your desk, sitting in a “frozen” posture, few movement breaks, etc. #WFH #health

Being #upright and relaxed might feel like an oxymoron to us. When your posture is in #healthy alignment, your body can actually #relax because there is no strain in places there shouldn't be. We can ALL achieve this with practice and cognizance! Join our free trial in our bio

#Healthy posture benefits you in more ways than you expect! Good posture causes you to think about yourself in a positive light - Positive #mindset. It also clears your head, making space for #creativity, cognitive persistence and abstract #thinking. Join our free trial in bio!

Do you know how much #backpain impacts companies in days lost and dollars? UK - Low back pain is causing more than 100 million work days lost per year. Sweden - The number of work days lost increases from 7 million to 28 million due to low back pain. #health #hr #management

It's not uncommon for people to over-arch their back when #sitting straight. By over correcting, we are actually putting strain on a different part of the back. Practice in a mirror! Instead of popping out your chest, slightly lowering it will put your back into better alignment

What are the main factors that contribute to low back pain (LBP) being a trending disease in our working population? - Prolonged bad sitting position at the #workplace - Lack of exercise - Obesity and high body weight. These factors are modifiable. Free trial in bio #health

According to the World Health Organization (2013), low back pain disease has a higher average number of DALYs (disability-adjusted life years) than road injuries or lung cancer The lifetime prevalence of low #backpain is estimated at 65% in industrialized countries #health #wfh

The antidote to #fatigue and #stress is taking breaks! Think of a computer: when we overload it, it starts underperforming, unless we reset it. Well, our brain operates in a similar way, we must take breaks to be at our best version. Join our free trial in bio #WorkFromHome

Kathleen Hogan, Chief People Officer at Microsoft (2021) “In today’s world of #remote and hybrid #work, it’s not sufficient to only encourage self-care. We need to innovate and leverage #technology to help #employees operationalize much-needed breaks into their daily routines.”

“#Zoom fatigue” is a real issue! Microsoft Human Factors Lab has just released research showing that our brain needs breaks The image shows how the #brain responds when a break is taken and when it is not Low stress level = blue & green High #stress level = red & yellow

The pelvis is the center of our body. If it's not centered, then our entire body is off center! Do you want to test if it’s centered? Bend over. Did you bend over from your waist or your hip sockets? Bending from the waist cause pain. Try mindfully bending from your hip sockets

The mind-body relationship is a two way street: mind to body and body to mind. Expanding your body frees you to approach, act and persist. Brightday helps you build good posture habits related to posture and movement throughout your day. Free trial in bio! #WorkFromHome #work

Posture & balance expert Jean Couch's words of wisdom for your day! Check out that baby's back! Straight right? He's not over arching, leaning or hunching? A nice, straight spine is the goal We’re born with good #posture-we just need help re-discovering it. #EarthDay2021

It’s crucial for every Employer to provide a healthy and safe #work environment. Addressing Ergonomics in the workplace is one component of that. Learning about, adopting and maintaining good posture is fundamental to good #ergonomics practice. Join our free trial in bio!

We average 38 minutes in poor posture every hour sitting at #work (Fast Company, 2015). The average work-time is 7 hour a day - So we spend 4 hours and 43 minutes in poor posture during our work-day. This compromises our #health. Try our free trial in bio to overcome this issue!

Have you ever had low energy or lacked motivation?Probably not on a Friday! Good posture and lots of regular movement really does help. We help you to adopt good posture habits in real time while working, and help you with your movement. #energy #posture #movement #FridayVibes

Almost every company strives to have a #healthy, #productive, and high-performing workforce. We help your Employees in two ways: 1- Ensure good Posture habits while working (standing or sitting) 2- Promote Movement - by taking breaks and avoiding frozen postures at the desk #hr