Build A Better Cole
@BuildCole
Building Better. 🔽 42 pounds since New Years Day. On a mission.
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How to build your personal “culture” in 4 simple steps. buildabettercole.com/how-to-build-y…
Life can be a little insane. Here is how I practice “stillness.” buildabettercole.com/life-can-be-a-…
How to build a successful morning routine. buildabettercole.com/building-a-mor…
I’ve been in a “slump.” Here’s how I’m handling it. buildabettercole.com/ive-been-in-a-…
I’m back! They found me on an island! buildabettercole.com/im-back-they-f…
Winners and losers have the same goals. What are you doing to be the difference?
The 5 changes I have made this year so far. buildabettercole.com/5-changes-i-ha…
I overate on Valentine’s Day. I came out stronger because of it. buildabettercole.com/building-bette…
You have to give it up to Tom Brady. He's the model of consistency, hardwork, and expecting excellence. We can take that, and mold it to any profession or goal.
Your health is 100% within your control. Genius Foods changed my life. Thanks Max🙏
A meal of fries cooked in 1 week old vegetable oil caused endothelial dysfunction that wasn’t seen when “fresh” oil was used. Precautionary principle: Avoid fried foods and processed foods made with industrial grain and seed oils. pubmed.ncbi.nlm.nih.gov/10091835/
Don’t wait for your doctor to prescribe meds before you start giving a fuck about your body.
Whenever you are stuck searching for the optimal plan, remember: Getting started changes everything.
A smaller house or apartment means less time cleaning and maintaining, more time to pursue your passions.
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