muscle building
@Building2Muscle
Strategic Muscle Gains For A Visually Stunning Body
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Creatine is a natural substance found in the human body that helps to supply energy to (primarily) muscle cells.
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if you under eat protein, you make it harder for your body to add muscle.
Eating a proper amount of daily protein will ensure maximum muscle gains.
The fitness and health you attain will be assets that will stay with you for as long as you keep training.
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Set reasonable goals, monitor your progress and be patient.
Muscle building, recovery and repair occur at rest and during sleep.
a creatine supplement with protein and carbohydrate may have a direct muscle building effect according to recent research.
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About 10 to 20 grams of protein consumed about 30 to 60 minutes before you train may help induce a muscle-building effect following training
If you exercise hard and long with cardio, circuits or bodybuilding programs, you need sufficient carbohydrate to fuel your effort
If you decide to use a supplement drink, whey, soy or even skim milk is suitable. Amino acid supplements are not necessary.
Protein supplements are not necessary if you eat enough lean protein day-to-day.
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