Andrew Spencer
@BuildingProtein
Getting ripped in the gym; 24/7! Riiiiiped!
Potrebbero piacerti
Stuff you probably didn't know about Showers! divapor.com/shower-enclosu… via @divapor
... Been doing it for 2 weeks so far - seeing killer results.
I just started a new regime. I will do 450 pressups Mon, Wed and Fri. On Tues, Thurs and Sat I will do 200 pullups....
I started my workout yesterday after my broken rib. I started light, doing some pressups and situps before bed. Hooha!
@TommyW_90 I do have some PDF's from the workout yeah, but you do it along to the vids so it's hard to do it without the videos.
@cchandlon Well, the thing with speedos is they are light, small and tight fitting; water dynamic. The other option would be nothing at all!
@cchandlon Does this mean you're also against speedos? ;) :p
Let's hear it....Are you for man thongs or against man thongs... ? !
I am massive into body building as you would know if you knew me... But one thing I've never been keen on are the body building man thongs.
@OJayPT You are incredibly ripped my friend - I approve of this ripped'ness!
My Navy Seal book says that chopping wood is about 1300 calories an hour; one of the most strenuous exercises there is.
Last Night I spent 4 hours chainsawing and then chopping wood with a 6lbs wood splitting axe. Now I am feeling it - And I like it!!!! =D
I work from home; for years I have done something I call 'Toilet tax'. Whenever I go to the toilet, I have to do 10 pullups and ab exercises
For a cardio training I'm doing a cycling challenge this August, cycling 400 miles in 24 hours.... It will be tough with the mountains!
I used to do the Navy Seal workout religiously for years, and I still have that same workout ethos in me today.
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