Cypress Creek HS Track & Field/Cross Country
@CCHSBearsTrack
Orlando, FL #GoBears ๐ป๐พ๐๐ฝโโ๏ธ๐๐พ๐๐ผ๐๐ผโโ๏ธ๐จ๐จ๐จ๐
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Merry Christmas! #NoExcuses #OnlyResults #GoBears ๐ป๐พ๐๐ฝโโ๏ธ๐๐พ๐๐ผ๐๐ผโโ๏ธ๐จ๐จ๐จ
High school football coaches might have the most important job in any community and itโs overlooked. They set the culture for the largest group of young men in a school. If they build good men, not just wins, that ripple hits families, schools, and the whole community.
The legendary Tom Brady explains his mental edge and why practice breeds greatness. "There was a part of me that was a psychopath out there. I was extremely hypercompetitive every day. I didn't feel like let's get to Sunday and now it's the time...Every day is the time to giveโฆ
8 Realities of a High School Coach 1. It will consume you 2. There will be critics 3. You are not in it for the $ 4. There is no overnight success 5. You need a supportive spouse 6. You will not make everyone happy 7. You canโt want it more than the kids 8. It is still WORTH it!
Giannis says Kobe taught him that your biggest weakness is often your biggest strength: Giannis [to Kobe]: โWhatโs your weakness?โ Kobe: โIโm an assholeโ Giannis: โWhatโs your strength?โ Kobe: โIโm an asshole. I donโt give a fuckโ Giannisโ greatest weakness that is also hisโฆ
Drills get judged like theyโre supposed to be the sprint. Theyโre not. From a motor learning standpoint, drills are constraints. They let you isolate a sensation, exaggerate a position, or bias the system toward one piece of the movement so the nervous system can organize
they starting going faster when he stood up๐ he using vibes to break physics ๐ฅ
Blocked nostril? Magic technique to open it!
You need to understand thisโฆ
Who has the best form, and why? These are kinogramsโฆframe by frame snapshots that capture key phases of the sprint cycle - toe-off, MVP, strike, touchdown, and full support. They help visualize shapes/postures and compare side to side. You can see how each athlete solves
Sheโs taking all the glory ๐๐ฅ๐ Excited to she what Sha'Carri Richardson brings to the track next year ๐ #DiamondLeague
Reporting Live from FHSAA 4A Region 2 Meet. PR City! #BeUnlimited #NoExcuses #OnlyResults #GoBears ๐ป๐พ๐๐ฝโโ๏ธ๐๐พ๐๐ผ๐๐ผโโ๏ธ๐จ๐จ๐จ
Reporting Live from FHSAA 4A District 3 Meet. PR City! #BeUnlimited #NoExcuses #OnlyResults #GoBears ๐ป๐พ๐๐ฝโโ๏ธ๐๐พ๐๐ผ๐๐ผโโ๏ธ๐จ๐จ๐จ
When to use COMPRESS... COLD Cold compresses are used to reduce inflammation, relieve pain, and decrease blood flow. They are applied to: โข Sprains โข Blows/bruises โข Postoperative inflammation โข Headaches (migraines) โข Minor burns HOT Hot compresses are used to relaxโฆ
Genius hacks I learned
WHY USE STICK ACCELERATIONS? Acceleration comes down to three key elements: projection, rhythm, and rise. Using a stick, dowel, or hurdle board across the shoulders takes away the athleteโs ability to counterbalance with the upper body, forcing the focus onto lower-bodyโฆ
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