CrossFit Central London
@CFCLBox
CrossFit in Central London since 2009
Live near Tulse Hill or Camden Town and commute into Bankside either currently or in the near future? Join our next instructor-led Bankside Bike Trains this Thursday 17 June to boost your confidence on London's roads and refresh your cycling skills. 🚴♂️ ow.ly/jAtn50Fayfh
For the month of June we-re offering drop-ins for £12.50 cfcentrallondon.pushpress.com/open/subscribe…
Matt, from CrossFit Nerve in Nebraska got a warm welcome. Thanks for visiting #crossfitnerve @crossfitnerve @cfcentrallondon #cfclbox
Calisthenics course at CFCL run by #recessionproofbody, @m_r_calisthenics & @ranjit_bhachu. Awesome day, lots learned #cfclbox #cfvbox
More fantastic action from NYC Nick Seedman @rickseedman & Mark Leitz mfleitzout of MR… instagram.com/p/BQDEbUEDAe0/
Welcome to Lauren from CF Noth Haven. Great training with you. @northhavencrossfit #northhavencrossfit @laurensefcik
"Too old to die young, too fit to quit." Filming a video for Scale the Heights masterclass #cfclbox #scaletheheights
Recession Proof Body (London) & MR Calisthenics (NYC) will be returning to CFCL for the 3rd time… instagram.com/p/BPXellIDNHP/
Foundations training at CFV today. Mobility drills to improve overhead position. Save £260 on Foundations + 12 wk nutrition prgm #cfvbox
Checkout Coach Leo! Squatastic! #glutesaregood #SquatChallenge #cfvbox #cfclbox
So, Leo from @CFVBox managed 35 Squats in her 30 seconds, what's your best?! Come down to #Reebok #KingsRoad & show us! #Nano7
Another great tip from our fantastic gymnastics coach @zoemjones
Day 9 HS challenge. Jump tuck to handstand is a fabulous exercise for building strength and balance. @CFCLBox
Check out the great handstand tips from our gymnastics coach, Zoe. #crazyflexible #cfclbox #gymnastics #handstand
Day 5 HS challenge. Try this exercise to improve your strength for press to handstand @CFCLBox #presstohandstand #press
Looking forward to helping Banksiders start as they mean to go on! #NewYearsResolution #ChallengeAccepted #cfclbox
Learn from your local CrossFit how you can kickstart your fitness this year, 5 Jan at 1pm @CFCLBox bit.ly/2h6oMy6
Is your gym open on 2nd Jan? We are! 2 hour session 12-2pm £15 all welcome. Click link to book. Only 6 places left! ow.ly/2Faa307BaIS
Happy New Year to one and all. May 2017 see your squats be both deep and heavy! :-)
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