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ONE WEEK AWAY FROM THE ONE SHOT WELLNESS EXPERIENCE! Friday, July 16th the BodPod will be coming to CrossFit One Shot to get an accurate idea of where you're at with muscle, body fat percentage and an overall health indicator! From there, you will privately work with Court Ford
The One Shot Wellness Experience Maybe you've been through your rounds of The One Shot Wellness Experience? Maybe you have no idea what this even is? Welcome to our newly built format for The One Shot Wellness Experience. The One Shot Wellness Experience has transformed into a
TRANSFORMATION isn’t always in the bikini picture. A good bill of health from your Doctor in regards to your Blood Pressure and Cholestrol is a great measure of progress! ➖ "Dr said he had never seen improvements like this with someone going the wrong way as long as I was.
2️⃣0️⃣1️⃣6️⃣ In 2016, the only thing I remember is my sister getting her very first bar muscle up. She walked into the gym, set up her pull-up bar and was 2 minutes away from doing 16.3 scaled. Last minute she was convinced and decided to 'try RX'...pre WOD she g
>>>🇺🇸Born in the U.S.A. Swag available for pre-orders today! *All apparel is true to… instagram.com/p/BJTG926gQL3/
What goal are you chasing? Tell us! #crossfitoneshot #goals #goaldigger @ CrossFit One Shot instagram.com/p/BJSgONbgAE5/
Gail & Tyler racked in their #cfosriogames2016 points this morning for riding their bikes… instagram.com/p/BJAkxGaAx6T/
Just posted a photo @ CrossFit One Shot instagram.com/p/BGrmlWBgRB9/
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One Shot (@oneshotwellness) • Instagram photo
One Shot (@oneshotwellness) • Instagram photo
Packed house this morning. Hang Power Snatch Box Jumps #unbrokenmonth #crossfitoneshot @… instagram.com/p/BGhMKAUgRO9/
What do you do the week of your wedding? Lift Heavy objects!!! karmenrae86 @ CrossFit One Shot instagram.com/p/BFOZHcxgROx/
Bunch of crazies at 9 am doing bar facing burpees and some OH squats! Jamming to Jock Jams!… instagram.com/p/BFB3ZYSgRLB/
Many if not most see me as "Casey the athlete" but I'm also just as much a coach/trainer as I am… instagram.com/p/BEwIgDgqLC7/
Everyone loves running! From one to the next on down the line. #crossfitoneshot @ CrossFit One Shot instagram.com/p/BEjDrVFgRD-/
Get up and WOD they say? OneShot members certainly did that this morning! 40 minute workout to… instagram.com/p/BEjDW4_gRDT/
#bemorehuman and jump rope outside. @ CrossFit One Shot instagram.com/p/BDWpoK2ARCd/
DU's and Sit-ups during the snow day. Rest is for the weak. "The only easy day was yesterday!"… instagram.com/p/BDV8HcjARAm/
Team building Saturday. @cfthedavecastro style. "It pays to be a winner!" @ CrossFit One Shot instagram.com/p/BDI6vM3gRIr/
515am St. Patrick's Day WOD @ CrossFit One Shot instagram.com/p/BDDURWXARAZ/
Noon class today crushing the WOD. Everyone is enjoying the burpees today! @ CrossFit One Shot instagram.com/p/BDBm0UNgRAe/
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