CMgetFit
@CMgetFit
Lost over 200lbs combined together, naturally! Husband & Wife Team❤️ Helping others achieve real weight loss Cookbooks & Fitness Programs
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5/5 Water: Water consumption is a major key in weight loss! Water helps boost your metabolism allowing your body to breakdown what you eat & get nutrients to the places they belong Fact: dehydration causes your body to retain water which can lead to bloating Hope this helps!🥰
You tend the finish the day just how you start it... Find a simple task that you can accomplish each morning and start the day off with a win💯
3/5 Fiber: Foods that are high in fiber are great at keeping you feeling full. Fiber is one of the body’s natural ways to regulate blood sugar!! Aim to include fruits, vegetables, whole grains, and legumes in your diet This also regulates hormones for my fellow PCOS warriors ❤️
1/5 One of the things we struggled with the most before losing 220lbs together was just simply knowing what foods we should actually eat😮💨 Here’s a list of foods/macros that we wish we had when we initially got started… What foods help with weight loss?? (PCOS Friendly ❤️)
It’s amazing what Dedication, Balanced Eating, and Exercise, can do for your life🙌🏾
Never quit on your goals…You never know how strong you are until you look back at everything you’ve overcome. JUST…KEEP…GOING!!
Super excited for this week!! So many different things are starting to really come together end flow🙌🏾 Persistence and Consistency truly do pay off!! Just keep at it, your results will come in💯 #motivation #newweek
Celebrating the joy of our journey on this beautiful Sunday 🤗 so happy to be on this journey of growth, wellness and love TOGETHER👫🏾 Happy Sunday everyone 🙌🏾 #weightlossjourney #weightlosscouple #bettertogether #Happy
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